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3</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/korean-spring-salad-kidney-bean-spinach-and-tomato-sidebar.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Korean Spring Salad</image:caption></image:image><lastmod>2016-05-13T03:12:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/2016/05/07/four-square-meals-may-10/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2016/05/punjabi-summer-pastel-brown-and-pink-rice-with-sweet-potato-sumac-and-bay-1.jpg</image:loc><image:title>Punjabi Summer Pastel - brown and pink rice with sweet potato, sumac and bay 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1</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/tempeh-slaw-with-aloo-gobi-indian-potatoes-and-cauliflower.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/kansas-avenue-tempeh-e28093-lemon-marinated-in-a-creamy-roasted-cumin-sauce-with-celery-root-2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-5-persian-rice-amaranth-2.jpg</image:loc><image:title>Week 5 Persian Rice-Amaranth 2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-5-green-lentil-levant.jpg</image:loc><image:title>Week 5 Green lentil Levant</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-5-east-west-rice.jpg</image:loc><image:title>Week 5 East West Rice</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-5-black-bean-miso.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-5-tempeh-slaw.jpg</image:loc><image:title>Week 5 Tempeh Slaw</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-5-seitan-bbq.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2016-04-28T16:25:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/four-square-meals-menu-week-4/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-4-basmati1.jpg</image:loc><image:title>Week 4 Basmati</image:title></image:image><lastmod>2016-04-28T16:24:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/2016/04/16/four-square-meals-april-19th/</loc><lastmod>2016-04-13T14:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/four-square-meals-menu-week-3/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/seitan-diable-tangy-sauce-with-spicy-cabbage.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/thai-tofu-with-red-beet-in-ginger-coconut-sauce-2.jpg</image:loc><image:title>Thai Tofu - with red beet in ginger coconut sauce 2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/old-world-pilaf-e28093-barley-and-einkorn-wheat-with-green-cabbage-and-caraway-2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/king_s-rice-brown-rice-with-rye-black-radish-toasted-sunflower-seeds-and-nori-2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/mother-grain-salad.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/green-rice-pilaf-jade-pearl-rice-and-spelt-with-sweet-corn-oregano-and-sage.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2016-04-13T14:26:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/2016/04/09/four-square-meals-april-11th/</loc><lastmod>2016-04-06T21:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2016/04/01/four-square-meals-april-5th/</loc><lastmod>2016-03-30T19:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/four-square-meals-menu-week-2/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/potato-florentine-mashed-potato-with-spinach-leek-and-extra-virgin-olive-oil.jpg</image:loc><image:title>Potato Florentine - Mashed potato with spinach, leek and extra virgin olive oil</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/tempeh-umama-e28093-marinated-tempeh-in-a-savory-mushroom-miso-sauce-with-local-mixed-spring-greens-3.jpg</image:loc><image:title>Tempeh Umama – marinated tempeh in a savory mushroom-miso sauce with local mixed spring greens 3</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/moong-dal.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-5-green-lentil-levant-2.jpg</image:loc><image:title>Week 5 Green lentil Levant 2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/garbanzo-with-cabbage-and-coriander2.jpg</image:loc><image:title>Garbanzo with cabbage and coriander2</image:title></image:image><lastmod>2016-03-30T19:37:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/four-square-meals-menu-week-1/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/kansas-avenue-tempeh-e28093-lemon-marinated-in-a-creamy-roasted-cumin-sauce-with-celery-root-3.jpg</image:loc><image:title>Kansas Avenue Tempeh – lemon marinated in a creamy roasted cumin sauce with celery root 3</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/curried-rice-e28093-basmati-and-black-rice-with-turnip.jpg</image:loc><image:title>Curried Rice – basmati and black rice with turnip</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/ic-tempeh-1.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/barley-rye.jpg</image:loc><image:title>Barley Rye</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/tofu-zeera-marinated-tofu-and-beet-in-roasted-cumin-sauce.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/subterreanean-stew-2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/gujerati-pilaf-2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/08/aloo-timatar-sonf-potato-and-greens-in-tomato-fennel-glaze-5.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2016-03-30T19:37:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/2016/03/25/four-square-meals-march-29th/</loc><lastmod>2016-03-24T22:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2016/03/18/four-square-meals-march-22nd/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2016/03/silk-road-pilaf-basmati-rice-and-kamut-with-leek-cucumber-and-dill-1.jpg</image:loc><image:title>Silk Road Pilaf - basmati rice and kamut with leek, cucumber and dill 1</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2016/03/chole-garbanzos-in-a-rich-spiced-sauce-with-vegetables-1.jpg</image:loc><image:title>Chole - garbanzos in a rich, spiced sauce with vegetables 1</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2016/03/tofu-zeera-2.jpg</image:loc><image:title>Tofu Zeera 2</image:title></image:image><lastmod>2016-03-16T02:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/four-square-meals-menu-week-12/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/exotic-tabouli-brown-and-black-rice-with-roma-tomatoes-sunflower-seeds-oregano-and-lemon-juice-1.jpg</image:loc><image:title>Exotic Tabouli - brown and black rice with Roma tomatoes, sunflower seeds, oregano and lemon juice 1</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/mushroom-pullao-e28093-basmati-rice-and-einkorn-with-criminis-ginger-and-garam-masala-2.jpg</image:loc><image:title>Mushroom Pullao – basmati rice and einkorn with criminis, ginger and garam masala 2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/chinese-parsley-pilaf.jpg</image:loc><image:title>Chinese Parsley Pilaf</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/pinto-beans-and-sweet-corn.jpg</image:loc><image:title>Pinto beans and sweet corn</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/week-4-basmati.jpg</image:loc><image:title>Week 4 Basmati</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/tofu-zeera-marinated-tofu-and-beet-in-roasted-cumin-sauce.jpg</image:loc><image:title>Tofu Zeera - marinated tofu and beet in roasted cumin sauce</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/autumn-spirit-seitan-daikon-radish-and-leek-in-roasted-garlic-sauce.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/chole-garbanzos-in-a-rich-spiced-sauce-with-vegetables-2.jpg</image:loc><image:title>Chole - garbanzos in a rich, spiced sauce with vegetables 2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/barley-quinoa-tabouli.jpg</image:loc><image:title>Barley-quinoa tabouli</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/curried-rice1.jpg</image:loc><image:title>Curried rice1</image:title></image:image><lastmod>2016-03-16T02:16:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/2016/03/11/four-square-meals-march-15th/</loc><lastmod>2016-03-11T20:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2016/03/04/four-square-meals-march-8th/</loc><lastmod>2016-03-03T22:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/four-square-meals-menu-july-1/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/potato-florentine-mashed-potato-with-spinach-leek-and-extra-virgin-olive-oil.jpg</image:loc><image:title>Potato Florentine - Mashed potato with spinach, leek and extra virgin olive oil</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/king_s-brown-rice-e28093-brown-basmati-and-black-rice-and-with-tamari-soy-extra-virgin-olive-oil-and-fresh-lemon.jpg</image:loc><image:title>King’s brown rice – brown basmati and black rice and with tamari soy, extra virgin olive oil and fresh lemon</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/curried-rice-basmati-rice-and-kamut-with-vegetables-vr.jpg</image:loc><image:title>Curried rice - Basmati rice and kamut with vegetables VR</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/couscous-salad-e28093-tossed-with-tomatoes-basil-sunflower-seeds-sumac-and-lemon-h.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/southwestern-salad-red-beans-and-vegetables-with-smoked-paprika-and-ancho-pepper-dressing-v.jpg</image:loc><image:title>Southwestern Salad - red beans and vegetables with smoked paprika and ancho pepper dressing V</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/kidney-bean-sidebar.jpg</image:loc><image:title>Kidney bean sidebar</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/tempeh-slaw-sidebar.jpg</image:loc><image:title>Tempeh Slaw 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V</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/09/tofu-alla-manna-marinated-tofu-with-zucchini-in-a-cilantro-lime-sauce.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/09/punjabi-summer-pastel-brown-and-pink-rice-with-sweet-potato-sumac-and-bay.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/09/olivers-best-faro-and-millet-stew-with-eggplant-and-smoked-paprika-4-e1413474125952.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/09/heros-rice-aged-basmati-rice-with-red-beet-tamari-soy-sauce-extra-virgin-olive-oil-lemon-juice-and-nori.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2015-11-11T21:17:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foursquaremealsiowa.com/2015/11/07/four-square-meals-november-3-2/</loc><lastmod>2015-11-11T19:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2015/10/30/four-square-meals-november-3/</loc><lastmod>2015-10-29T16:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2015/10/24/four-square-meals-october-27/</loc><lastmod>2015-10-22T19:08:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2015/09/05/four-square-meals-september-1st-2/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2015/09/green-lentil-dal-e28093-split-moong-beans-with-spices-and-vegetables.jpg</image:loc><image:title>Green 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1</image:title></image:image><lastmod>2014-11-05T20:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/11/06/eggplant-steak-with-mushrooms-and-sage/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/11/eggplant-with-mushrooms-2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/11/eggplant-with-mushrooms-3.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2014-11-05T18:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/11/05/vegetarian-pop-up-dine-out-november-15/</loc><lastmod>2014-11-05T18:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/10/24/four-square-meals-next-week-2/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/tempeh-harissa-e28093-spicy-tempeh-and-mushrooms-with-carrot-and-spicy-north-african-sauce.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/sticky-rice-e28093-jade-pearl-rice-and-amaranth-with-pomegranate-and-raisins-1.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/potato-salad-e28093-with-sweet-corn-and-celery-3.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/gujerati-pilaf-e28093-brown-basmati-rice-kamut-and-red-kale-with-brown-mustard-seed.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/french-lentils-e28093-with-butternut-squash-and-star-anise-2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/days-go-by-e28093-spelt-black-rice-and-spinach-with-caramelized-onions-1.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/10/autumn-spirit-seitan-daikon-radish-and-leek-in-roasted-garlic-sauce-1.jpg</image:loc><image:title>Autumn 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Pilaf</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/week8umama2.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/week8tf1.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/week8seitan.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/week8potbright.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Golden Glazed Potatoes</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/week8barley4.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2014-06-19T19:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/06/19/next-week-from-four-square-meals-10/</loc><lastmod>2014-06-19T19:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/06/22/whats-cooking-from-four-square-meals/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/hot-sour-noodles-with-bok-choi-mushrooms-and-tempeh.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Hot &amp; Sour Noodles - with bok choi, mushrooms and tempeh</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/exotic-tabouli-brown-and-black-rice-with-roma-tomatoes-sunflower-seeds-oregano-and-lemon-juice-2.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Exotic Tabouli - brown and black rice with Roma tomatoes, sunflower seeds, oregano and lemon juice</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/beta-seitan-e28093-savory-wheat-protein-with-spiced-carrot-sauce-and-baby-kale-4.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/aromatic-black-eyed-peas-a-rich-dal-with-mushroom-and-tomatoes-spiced-with-coriander-cumin-and-turmeric.jpg</image:loc><image:title>Aromatic Black Eyed Peas - a rich dal with mushroom and tomatoes, spiced with coriander, cumin and 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cauliflower and amaranth with roasted garlic and nutritional yeast</image:caption></image:image><lastmod>2014-06-13T21:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/06/15/whats-cooking-at-four-square-meals-11/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/sticky-brown-rice-e28093-sweet-and-sour-flavors-with-baby-kale-and-sweet-corn.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Sticky Brown Rice – sweet and sour flavors with baby kale and sweet corn</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/silk-road-pilaf-basmati-rice-and-kamut-with-leek-cucumber-and-dill-1.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Silk Road Pilaf - basmati rice and kamut with 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chard</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/spring-yunnan-fusion-e28093-buckwheat-green-onion-and-mushroom-with-sesame-seeds-1.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Spring Yunnan Fusion – buckwheat, green onion and mushroom with sesame seeds</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/old-world-salad-faro-barley-salad-with-cucumber-red-cabbage-caraway-and-nori-3.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Old World Salad - faro-barley salad with cucumber, red cabbage, caraway and nori</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/masaledar-aloo-sem-potatoes-and-green-beans-in-a-spicy-tomato-sauce.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2014-06-13T21:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/06/13/next-week-from-four-square-meals-9/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/davecloseup1.jpg</image:loc><image:title>DaveCloseUp1</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/golden-glazed-potatoes-header.jpg</image:loc><image:title>Golden Glazed Potatoes Header</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/06/barleyblackricequinoa1sidebar.jpg</image:loc><image:title>BarleyBlackRiceQuinoa1Sidebar</image:title></image:image><lastmod>2014-06-13T20:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/06/06/next-week-from-four-square-meals-8/</loc><lastmod>2014-06-12T20:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/05/30/next-week-from-four-square-meals-7/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/coconut-chole-with-brown-basmati-swetcorn-pullao-sidebar.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/pink-rice-with-beets-and-sweetcorn-header.jpg</image:loc><image:title>Pink rice with beets and sweetcorn Header</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/seitan-with-squash-sidebar.jpg</image:loc><image:title>Seitan with squash Sidebar</image:title></image:image><lastmod>2014-06-03T03:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/06/01/whats-cooking-at-four-square-meals-10/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/moroccan-barley-pilaf-with-quinoa-sweet-corn-and-baby-kale.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Moroccan Barley Pilaf - with quinoa, sweet corn and baby kale</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/week-5-tempeh-slaw-e1411757186400.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/week-5-green-lentil-levant-1.jpg</image:loc><image:title>Levantine green lentils with roma tomato</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/week-5-east-west-rice-1.jpg</image:loc><image:caption>East-west Rice- Brown and pink rice with cauliflower, brown mustard seed and nori</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/05/week-5-black-bean-miso.jpg</image:loc><image:title>Black bean-miso salad with daikon radish and bok choi</image:title><image:caption>Black bean 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seed</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/02/barleyblackricequinoa1-e1399602329674.jpg</image:loc><image:title>BarleyBlackRiceQuinoa1</image:title><image:caption>Barley, black rice and quinoa with beauty heart radish and chiogga beet</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/02/basmatricecarrot.jpg</image:loc><image:title>BasmatRiceCarrot</image:title><image:caption>Basmati rice with carrots and brown mustard seed</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/02/buckwheatmushroomclose1.jpg</image:loc><image:title>BuckwheatMushroomClose1</image:title><image:caption>Savory buckwheat and brown rice with mushroom and green beans</image:caption></image:image><lastmod>2014-02-07T03:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2014/01/31/next-weeks-menu-3/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/01/pinto-beans-with-napa-cabbage-yellow-finn-potatoes-with-rye-and-leeks.jpg</image:loc><image:title>Pinto beans with napa cabbage; yellow finn potatoes with rye and leeks</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2014/01/seitan-and-michigan-baby-carrots-in-lemon-dill-sauce-brown-rice-and-brussel-sprouts-e1414185060609.jpg</image:loc><image:title>Seitan and michigan baby carrots in lemon-dill sauce; brown rice and brussel 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Dijon with savoy cabbage; curried black and white rice with broccoli</image:title><image:caption>Tofu Dijon with savoy cabbage; curried black and white rice with broccoli</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/seitan-with-purplepotatoes-black-turnip-and-herbed-gravy-kamut-and-rye-with-zucchini.jpg</image:loc><image:title>Seitan with purplepotatoes, black turnip and herbed gravy; Kamut and rye with zucchini</image:title><image:caption>Seitan with purple potatoes, black turnip and herbed gravy; Kamut and rye with zucchini</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/spiced-mung-beans-carrots-and-celariac-roasted-potatoes-and-gold-beets-with-tomato-and-fresh-rosemary1.jpg</image:loc><image:title>Spiced mung beans, carrots and celariac; Roasted potatoes and gold beets with tomato and fresh rosemary1</image:title><image:caption>Spiced mung beans, carrots and celariac.JPG; Roasted potatoes and gold beets with tomato and fresh rosemary</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/brown-and-pink-rice-with-chiogga-beet-green-beans-and-black-cumin-red-lentils-with-kale-and-brown-mustard-seed.jpg</image:loc><image:title>Brown and pink rice with chiogga beet, green beans and black cumin; Red lentils with kale and brown mustard seed</image:title><image:caption>Brown and pink rice with chiogga beet, green beans and black cumin; Red lentils with kale and brown mustard seed</image:caption></image:image><lastmod>2013-12-18T21:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/08/18/4-squares-meals-this-week/</loc><lastmod>2013-12-13T21:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/08/25/4-square-meals-this-week/</loc><lastmod>2013-12-13T21:03:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/12/01/four-square-meals-this-week/</loc><lastmod>2013-12-13T21:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/12/11/whats-cooking-at-four-square-meals/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/kidneybeansalad.jpg</image:loc><image:title>KidneyBeanSalad</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/gl.jpg</image:loc><image:title>GL</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/tempehbeetbarley.jpg</image:loc><image:title>TempehBeetBarley</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/noodleschiogga.jpg</image:loc><image:title>NoodlesChiogga</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/12/4sqmealslogofinallargedec4.jpg</image:loc><image:title>4SqMealsLogoFinalLargeDec4</image:title></image:image><lastmod>2013-12-13T21:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/09/02/four-square-meals-menu/</loc><lastmod>2013-09-02T21:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/03/12/meal-plan-march-11-2013/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/chana-dal-with-sweet-potato-and-cilantro-kamut-with-roasted-beet-and-mint2.jpg</image:loc><image:title>Chana dal with sweet potato and cilantro; kamut with roasted beet and mint2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/adzuki-beans-with-daikon-radish-and-celery-sesame-buckwheat-with-celariac2.jpg</image:loc><image:title>Adzuki beans with daikon radish and celery; sesame buckwheat with celariac2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/tofu-with-broccoli-and-carrot-spiced-potatoes-rutabagas-and-turnip2.jpg</image:loc><image:title>Tofu with broccoli and carrot; spiced potatoes, rutabagas and turnip2</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/french-lentils-with-cauliflower-and-oregano-rice-and-faro-with-green-beans2.jpg</image:loc><image:title>French lentils with cauliflower and oregano; rice and faro with green beans2</image:title></image:image><lastmod>2013-03-12T16:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/03/05/meal-plan-march-4-2013/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/spiced-mung-beans-and-white-sweet-potato-millet-stew-with-carrot-and-kale.jpg</image:loc><image:title>Spiced mung beans and white sweet potato; millet stew with carrot and kale</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/pinto-beans-with-napa-cabbage-yellow-finn-potatoes-with-rye-and-leeks.jpg</image:loc><image:title>Pinto beans with napa cabbage; yellow finn potatoes with rye and leeks</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/marinated-tofu-with-turnip-and-rutabaga-in-tahini-sauce-pink-rice-with-broccoli-spinach-and-brown-mustard-seed-3.jpg</image:loc><image:title>Marinated tofu with turnip and rutabaga in tahini sauce; pink rice with broccoli, spinach and brown mustard seed 3</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/roasted-eggplant-and-zucchini-with-thyme-israeli-couscous-with-broccoli-and-carrot-2.jpg</image:loc><image:title>Roasted eggplant and zucchini with thyme; Israeli couscous with broccoli and carrot 2</image:title><image:caption>Roasted eggplant and zucchini with thyme; Israeli couscous with broccoli and carrot</image:caption></image:image><lastmod>2013-03-08T20:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/03/08/meal-plan-february-25/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/rice-noodles-with-cauliflower-in-miso-gravy-madagascar-rice-with-red-pepper-and-zucchini.jpg</image:loc><image:title>Rice noodles with cauliflower in miso gravy; madagascar rice with red pepper and zucchini</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/e2809csave-the-chickene2809d-tempeh-and-red-cabbage-salad-quinoa-and-kamut-with-carrots-and-sunflower-seeds.jpg</image:loc><image:title>“Save the chicken” tempeh and red cabbage salad; quinoa and kamut with carrots and sunflower seeds</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/green-lentils-with-lacinato-kale-and-sweet-corn-brown-rice-with-broccoli-and-carrots.jpg</image:loc><image:title>Green lentils with lacinato kale and sweet corn; brown rice with broccoli and carrots</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/03/kidney-bean-and-black-eyed-pea-chili-garlic-mashed-potato-and-sweet-potato.jpg</image:loc><image:title>Kidney bean and black-eyed pea chili.JPG; garlic mashed potato and sweet potato</image:title></image:image><lastmod>2013-03-08T20:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/02/19/meal-plan-february-18-2013/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/chole-with-carrots-curried-potatoes.jpg</image:loc><image:title>Chole with carrots; curried potatoes</image:title><image:caption>Classic combination of Indian favorites</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/brussel-sprouts-green-beans-and-barley-in-almond-gravy-rutabaga-and-turnip-with-caraway2.jpg</image:loc><image:title>Brussel sprouts, green beans and barley in almond gravy; rutabaga and turnip with caraway2</image:title><image:caption>A rich ground almond sauce with a plethora of colorful vegetables</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/marinated-tofu-with-mixed-bell-peppers-in-piquante-smoked-paprika-sauce-brown-rice-with-cauliflower2.jpg</image:loc><image:title>marinated tofu with mixed bell peppers in piquante smoked paprika sauce; brown rice with cauliflower2</image:title><image:caption>Orange and yellow peppers pack a wallop of phytonutrients</image:caption></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/red-lentils-with-warming-spices-and-lacinato-kale-sesame-buckwheat-with-sweet-potato2.jpg</image:loc><image:title>Red lentils with warming spices and lacinato kale; sesame buckwheat with sweet potato2</image:title><image:caption>Cardamom, cinnamon, cumin &amp; ginger help keep out that February chill</image:caption></image:image><lastmod>2013-02-19T18:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/02/23/meal-plan-january-21-2013/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/pinto-beans-and-yellow-and-orange-bell-peppers-with-capers-and-mustard-roasted-red-and-russet-potatoes-with-collards-and-dill.jpg</image:loc><image:title>Pinto beans and yellow and orange bell peppers with capers and mustard; roasted red and russet potatoes with collards and dill</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/zucchini-mushroom-sweet-potato-and-carrot-with-tarragon-and-sunflower-seeds-barley-and-kamut-pilaf-with-red-and-orange-bell-pepper.jpg</image:loc><image:title>Zucchini, mushroom, sweet potato and carrot with tarragon and sunflower seeds; barley and kamut pilaf with red and orange bell pepper</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/rice-noodles-and-savoy-cabbage-in-caramelized-onion-broth-spiced-root-vegetables-beets-turnips-carrots.jpg</image:loc><image:title>Rice noodles and savoy cabbage in caramelized onion broth; spiced root vegetables (beets,  turnips, carrots)</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/red-lentils-with-rutabaga-and-brown-mustard-seed-spiced-brown-rice-with-daikon-radish.jpg</image:loc><image:title>Red lentils with rutabaga and brown mustard seed; spiced brown rice with daikon radish</image:title></image:image><lastmod>2013-02-19T18:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/02/24/meal-plan-january-29-2013/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/roasted-eggplant-in-squash-tomato-sauce-with-red-cabbage-and-fennel-seeds-madagascar-pink-rice-and-millet-pilaf-with-green-beans.jpg</image:loc><image:title>Roasted eggplant in squash-tomato sauce with red cabbage and fennel seeds; madagascar pink rice and millet pilaf with green beans</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/seitan-and-michigan-baby-carrots-in-lemon-dill-sauce-brown-rice-and-brussel-sprouts.jpg</image:loc><image:title>Seitan and michigan baby carrots in lemon-dill sauce; brown rice and brussel sprouts</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/black-bean-chili-mashed-potato-and-sweet-potato-with-rosemary1.jpg</image:loc><image:title>Black bean chili; mashed potato and sweet potato with rosemary</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/caraway-tempeh-slaw-buckwheat-and-butternut-squash-with-capers.jpg</image:loc><image:title>Caraway-tempeh slaw; buckwheat and butternut squash with capers</image:title></image:image><lastmod>2013-02-14T22:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/02/19/meal-plan-january-15-2013-3/</loc><lastmod>2013-02-14T22:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/02/18/meal-plan-february-4-2013/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/black-eyed-peas-with-thyme-and-green-cabbage-israeli-couscous-with-red-cabbage-and-capers1.jpg</image:loc><image:title>Black-eyed peas with thyme and green cabbage; Israeli couscous with red cabbage and capers</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/toor-dal-with-caraway-and-kale-sticky-rice-with-carrot-and-sesame.jpg</image:loc><image:title>Toor dal with caraway and kale; sticky rice with carrot and sesame</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/tofu-broccoli-kohlrabi-and-zucchini-e28098skillet_-yellow-and-russet-potatoes-with-roasted-celery-root-in-gravy1.jpg</image:loc><image:title>Tofu, broccoli, kohlrabi and zucchini ‘skillet’; yellow and russet potatoes with roasted celery root in gravy</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/spiced-beet-and-butternut-squash-barley-and-faro-wheat-with-braised-bok-choi1.jpg</image:loc><image:title>Spiced beet and butternut squash; barley and faro (wheat) with braised bok choi</image:title></image:image><lastmod>2013-02-14T22:24:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/02/14/come-to-the-table-local-food-summit-tomorrow/</loc><lastmod>2013-02-14T22:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foursquaremealsiowa.com/2013/02/14/meal-plan-february-11-2013/</loc><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/tempeh-and-broccoli-in-butternut-squash-sauce-potato-and-napa-cabbage1.jpg</image:loc><image:title>Tempeh and broccoli in butternut squash sauce; potato and napa cabbage</image:title></image:image><image:image><image:loc>https://foursquaremealsiowa.com/wp-content/uploads/2013/02/eggplant-daikon-and-kale-in-tomato-sauce-mixed-root-vegetables1.jpg</image:loc><image:title>Eggplant, daikon and kale in tomato sauce; mixed root 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