About Our Meal Service

TarkaNow you can maintain a healthy diet without spending hours in the kitchen. Convenient centrally located pick up location or delivery to the Iowa City area. Shipping to the Midwest region available.

A Four Square Meals gift certificate is perfect for everyone, from a new or soon-to-be-new mother, for students or teachers working overtime, or someone recovering from illness or surgery. If your kitchen is being remodeled, if it’s a busy month, or if you just plain don’t like cooking, this service is for you.

Four Square Meals is popular with people who wish to have organic, nutritious sides to their own choice of protein. With eating out becoming more expensive and time consuming this weekly meal plan is an affordable and delicious alternative.

-Whole foods used
-Organic ingredients used
-Local and seasonal ingredients used
-Gluten free options available
-Delivery available
-Gift Certificates available

DaveHeaderWhatever your situation, you can feel the benefits of healthful, nutritious meals from Chef David Burt, founder and former chef at Iowa City’s famed restaurant The Red Avocado.

To order contact us here. For newsletter and menu updates please click  here.