Four Square Meals Menu Week 10

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  • Punjabi Dal – green lentils with aromatic spices and seasonal vegetable
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh Sangre – with red beets and lemon-mint sauce
  • East-West Rice – brown and black rice with seasonal vegetable, spices and lemon
  • Riviera Days Salad – chick pea with roasted Roma tomato, cucumber and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl rice, einkorn, seasonal vegetable, nori and mixed nuts
  • Tofu Dijon – tangy sauce with seasonal vegetable
  • Persian Rose Pilaf – basmati and pink rice with seasonal vegetables, sumac and rose water

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.



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