- Mock Tuna Salad – marinated tempeh in rich dressing with red and Napa cabbage
- Days of Carthage – barley and millet with North African spices and seasonal vegetables
- Thai White Bean Stew – exotic flavors with seasonal vegetables
- Roasted Garlic Mashed Potatoes – with carrot and black pepper
- Tofu Dijon – tangy sauce with seasonal vegetable
- Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon
- Earthbender Stew – black beans with seasonal vegetable
- Hawkeye Rice – curried basmati and black rice with seasonal vegetable
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Menu for October 28.
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.
Four Square Meals 