Four Square Meals Menu Week 7

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  • Mock Tuna Salad – marinated tempeh in rich dressing with red and Napa cabbage
  • Days of Carthage – barley and millet with North African spices and seasonal vegetables
  • Thai White Bean Stew – exotic flavors with seasonal vegetables
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Tofu Dijon – tangy sauce with seasonal vegetable
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon
  • Earthbender Stew – black beans with seasonal vegetable
  • Hawkeye Rice – curried basmati and black rice with seasonal vegetable

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Menu for October 28.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.



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