Four Square Meals Menu Week 1

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  • Mock tuna salad – tempeh, cabbage, celery, carrot and nori in a creamy dressing
  • Jeweled World Pilaf – brown rice and buckwheat with pomegranate and raisin
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Hawkeye Rice – curried basmati and black rice with seasonal vegetable
  • Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with seasonal vegetable
  • North Country Pilaf – Faro and millet with seasonal vegetable and spices
  • Red Bean Salad – with seasonal vegetables, sesame and nori
  • Potato Florentine – mashed potato with spinach, basil and fried onion

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.




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