Four Square Meals Menu Week 11

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  • Mock Chicken Salad – marinated tempeh in rich dressing with red and Napa cabbage
  • Gujerati Pilaf – basmati rice, kamut and seasonal vegetables with brown mustard seed
  • White Bean Salad – with roasted gold beet, spinach, sesame and nori
  • Days of Carthage – barley and faro with North African spices and seasonal vegetables
  • Tofu alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with seasonal vegetables
  • Emperor’s Rice – brown rice and faro wheat with seasonal vegetable, sesame and nori

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.


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