Four Square Meals Menu Week 12

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  • Coconut Chole – garbanzos with seasonal vegetables and spices in a rich creamy sauce
  • Moluccas Pullao – basmati rice and amaranth with black radish and spices
  • Tofu Zeera – marinated tofu and seasonal vegetables in roasted cumin sauce
  • Potato Salad – with seasonal vegetables and celery
  • Red Plains Stew – Kidney beans with seasonal vegetables and fresh herbs
  • Days Go By – brown and red rice with spinach and caramelized onions
  • Golden Mushroom Tempeh – mushrooms and tempeh with in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and einkorn with seasonal vegetable, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

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