Four Square Meals Menu Week 4

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  • Tofu Spring Salad – with miso, lemon and tahini dressing
  • Picante Pilaf – with barley, einkorn, seasonal vegetable and capers
  • Green on Red – spiced kidney beans and spinach
  • Jeweled World Pilaf – basmati and Bhutanese red rice with apple and raisin
  • Golden Mushroom Tempeh – shiitake mushrooms and tempeh with in rich garlic-ginger sauce
  • Emperor’s Pilaf – brown rice, amaranth and seasonal vegetable with sesame
  • Spanish White Bean Salad – with seasonal vegetable
  • Aloo Gobi – Indian spiced potato and cauliflower

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.


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