Four Square Meals Menu Week 5

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  • Kung Pao Tofu – tofu and green pepper with in spiced peanut sauce
  • Gujerati Pilaf – brown rice, kamut and seasonal vegetables with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Aloo Sem – Indian spiced purple potato and green beans
  • Beta Seitan – savory wheat protein with spiced Iowa carrot sauce
  • King’s Pilaf – barley with faro, seasonal vegetable, toasted sunflower seeds and nori
  • Fandango Stew – pinto beans, seasonal vegetables and jalapeno
  • Eastern Plains Pilaf – barley, amaranth and seasonal vegetables, tossed with tamari, cilantro and lemon

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.


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