Four Square Meals Menu Week 6

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  • Florentine Chickpea Ratatouille – garbanzos with spinach, tomato and fresh herbs
  • East-West Pilaf – barley and black rice with seasonal vegetable, spices and lemon
  • BBQ Tempeh – sweet, sour and spicy with seasonal vegetable
  • Potato Salad – with seasonal vegetables and celery
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Basmati Umamesco – basmati rice and wheat berry with mushrooms, ginger and garam masala
  • Tofu Zeera – marinated tofu and seasonal vegetable in roasted cumin sauce
  • Hero’s Rice – brown rice with quinoa, seasonal vegetable, toasted sunflower seeds and nori

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.


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