Four Square Meals Menu Week 9

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  • Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with seasonal vegetable
  • Aloo Gobi – Indian spiced potato and cauliflower
  • Riviera Days Salad – chick pea with roasted Roma tomato, cucumber and Mediterranean flavors
  • Athena salad – Einkorn, barley and red cabbage tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati rice and einkorn with raisin and green onion
  • “Seitan Sunday Roast” – seitan with gravy and seasonal vegetables
  • Oliver’s Best – buckwheat and millet stew with seasonal vegetables

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

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