Weekly Meals Nov 19

Happy Thanksgiving. We continue, and will through the winter with hearty stew and soups. Lentils are a gentle way to intake good protein, especially when including a grain within a day or too, so the body has complete amino acid profile. Keeping a variety of beans and grains through the winter will easily take care of your protein needs. Continuing with sweet potato, collards and squash for local late summer offerings and a hark back to summer with tomatoes, eggplant and sweetcorn that were frozen.

This slideshow requires JavaScript.

  • Spiced green lentils with eggplant; mashed sweet potato and squash
  • Tempeh slaw with aloo gobi  (Indian potatoes and cauliflower)
  • Garbanzo beans with roasted tomatoes and sweet corn; dilled mixed vegetables (carrot, celery root, cabbage, collards)
  • Marinated tofu and collard greens in miso gravy; brown rice with cabbage and peas
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s