Next Week from Four Square Meals

Eggplant Barley 1Menu for pick up Tuesday June 10

  • Hot & Sour Noodles – with bok choi, mushrooms and tempeh
  • Macro Mash – millet, cauliflower and amaranth with roasted garlic and nutritional yeast
  • Seitan of the Dawn – marinated with coriander and lemon, with spiced carrot sauce and seasonal vegetable
  • Potato chukander – Potato and beet in tomato-cumin sauce
  • Aromatic Black Eyed Peas – a rich dal with mushroom and tomatoes, spiced with coriander cumin and turmeric
  • Old World Salad – faro-barley salad with cucumber, caraway and nori
  • Tofu Dijon – savory seitan (wheat protein) in rich mustard sauce with vegetables
  • Exotic Tabouli – brown rice and amaranth with Roma tomatoes, sunflower seeds, parsley and lemon juiceChioggaNoodlesHeaderBright

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)

To order click here.

Menu for June 17.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.


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