Four Square Meals September 1st

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  • Fandango Stew – pinto beans, seasonal vegetables and jalapeno
  • Mushroom Pullao – basmati rice and einkorn with shiitake mushrooms, ginger and garam masala
  • Tofu Zeera – marinated tofu and seasonal vegetables in roasted cumin sauce
  • Potato Salad – with seasonal vegetables and celery
  • Masoor dal – red lentil with rich spices and seasonal vegetables
  • Days Go By Salad – brown & black rice with baby greens and caramelized onions
  • Autumn Spirit – seitan and seasonal vegetables in roasted garlic-leek sauce
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

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