Four Square Meals February 9th

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Available for pick up Tuesday February 9th

  • Winter Chickpea Ratatouille – garbanzos with butternut squash, onion and fresh herbs
  • East-West Pilaf – barley and black rice with broccoli and spices
  • BBQ Tempeh – sweet, sour and spicy with roasted cabbage
  • Potato Salad – with carrot, sweet corn and celery
  • Masoor Dal – spiced red lentils with spinach and kale
  • Basmati Umamesco – basmati rice and rye with mushrooms, watermelon radish and spices
  • Tofu Zeera – marinated tofu and sweet potato in roasted cumin sauce
  • Hero’s Rice – brown rice with quinoa, daikon radish, toasted sunflower seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 16th.

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Four Square Meals February 2nd

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Available for pick up Tuesday February 2nd

  • Kung Pao Tofu – tofu and bell pepper with spiced peanut sauce
  • Gujerati Pilaf – basmati rice, wheat berry and sweet potato with brown mustard seed
  • Jaipuri Lentils – with Indian spices and green cabbage
  • Aloo Sem – Indian spiced potato and green beans
  • Beta Seitan – savory wheat protein with spiced Iowa carrot sauce and sweet corn
  • Oliver’s Best – buckwheat and millet stew with mushroom and turnip
  • Fandango Stew – pinto beans, greens and jalapeno
  • Eastern Plains Pilaf – brown rice, pink rice and butternut squash, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 9th.

Four Square Meals January 26th

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Available for pick up Tuesday January 26th

  • Golden Mushroom Tempeh – mushrooms and tempeh with watermelon radish in rich garlic-ginger sauce
  • Green Ocean Pilaf – with jade pearl rice, amaranth, sweetcorn and nori
  • Green on Red – spiced kidney beans, parsnip and spinach
  • Jeweled World Pilaf – basmati and Bhutanese red rice with apricot and raisin
  • Tofu Spring Salad – with beet, miso, lemon and tahini dressing
  • Aloo Gobi – Indian spiced potato and cauliflower
  • Spanish Black Bean Stew – with sweet potato and tomato
  • Emperor’s Pilaf – brown rice, black rice and turnip with sesame

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for February 2.

 

Four Square Meals January 19th

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Available for pick up Tuesday January 19th

  • Thai Seitan – with Iowa Napa cabbage in ginger-coconut sauce
  • Mother Grain Mix –buckwheat and quinoa with Iowa carrot, Iowa daikon radish and sesame seed
  • Mahabharata Dal – spiced black eyed peas and Iowa turnip
  • King’s Pilaf – brown rice with kamut, Iowa spiced sweet potato and toasted sunflower seeds
  • Tofu Dijon – tangy sauce with Iowa watermelon radish
  • Two-Tone Rice – basmati and pink rice with Iowa mixed greens and spices
  • White Bean Chole – classic Indian flavors with Iowa red beet
  • Golden Glazed Potatoes – roasted with Iowa onions, garlic, ginger and turmeric

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 19.

 

Four Square Meals January 5th

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Available for pick up Tuesday January 12th

  • Sweet ‘n’ Sour Tofu – marinated with sweet potato in sweet and sour sauce
  • Persian Rose Pilaf – basmati and pink rice with beet, sumac and rose water
  • Riviera Days Ragout – chick peas with tomatoes, carrots and herbs
  • Potato Florentine – mashed potato with spinach and fried onion
  • Tempeh Umamesco – marinated tempeh, and mixed greens in a mushroom-sesame sauce
  • East-West Rice – brown rice and buckwheat with black radish, spices and lemon
  • Masoor Dal – red lentil with rich spices and Napa cabbage
  • Green Ocean Pilaf – with jade pearl rice, quinoa, watermelon radish, nori and walnuts

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 19.

 

Four Square Meals January 5th

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Available for pick up Tuesday January 5th

  • Tempeh Harissa – spicy tempeh, and green cabbage in North African sauce
  • Jeweled World Pilaf – brown and red rice with raisin and apple
  • Mahabharata Dal – spiced black eyed peas, shiitake and butternut squash
  • Hawkeye Rice – curried basmati and black rice with parsnip
  • Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with carrot
  • North Country Pilaf – barley, einkorn and millet with daikon radish and spices
  • Red Bean Stew – with Napa cabbage, sweet potato, sesame and nori
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 12.

 

Four Square Meals December 15

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Available for pick up Tuesday December 15th

  • Coconut Chole – garbanzos with daikon radish and spices in a rich creamy sauce
  • Punjabi Pullao – basmati and pink rice with spices and kale
  • Tofu Zeera – marinated tofu and bok choi in roasted cumin sauce
  • Aloo Chukander – potato and beets in an Indian onion sauce
  • Pale Forest Stew – pinto beans with parsnip and fresh herbs
  • Days Go By Salad – brown rice & millet with mixed greens and caramelized leeks
  • Golden Bridge Seitan – seitan and green cabbage with in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with turnip, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 15.

Food Train

Some images of our recent offerings…

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Four Square Meals December 8

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Available for pick up Tuesday December 8th

  • Thai Tofu – with turnip in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with carrot, walnut and ginger
  • Summer Protein Salad – French lentil salad with shallot, black radish, green cabbage, olive oil and white wine vinegar
  • Eastern Plains Tabouli – einkorn, amaranth, parsley and roasted tomatoes, tossed with olive oil and lemon (Napa)
  • Tempeh Korma – creamy Indian sauce with raisins, red beets
  • Aloo Gobi – Indian spiced potato and cauliflower
  • Masoor dal – red lentil with rich spices and seasonal greens
  • King’s Rice – basmati rice and red rice with butternut squash and sunflower seeds

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals December 1

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Available for pick up Tuesday December 1st

  • Mock Chicken Salad – marinated tempeh in rich dressing with red and Napa cabbage
  • Gujerati Pilaf – basmati and pink rice and seasonal vegetables with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Days of Carthage – barley and faro with North African spices and seasonal vegetables
  • Tofu alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with seasonal vegetables
  • Emperor’s Rice – brown rice and quinoa with seasonal vegetables, sesame seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 8.