Four Square Meals Menu Week 2

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  • Sweet ‘n’ Sour Tofu – marinated with seasonal vegetable in sweet and sour sauce
  • Persian Rose Pilaf – basmati rice with seasonal vegetable, sumac and rose water
  • Riviera Days Salad – chick pea with roasted Roma tomato, cucumber and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl rice, quinoa, seasonal vegetable , nori and walnuts
  • Tempeh Umamesco – marinated tempeh, and seasonal vegetable in a mushroom-sesame sauce
  • East-West Rice – basmati and black rice with seasonal vegetable, spices and lemon
  • Masoor Dal – red lentil with rich spices and seasonal vegetables
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.


2 thoughts on “Four Square Meals Menu Week 2

  1. Pingback: Four Square Meals – March 3 | Four Square Meals

  2. Pingback: Recipe – Spiced butternut squash | Four Square Meals

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