Four Square Meals Menu Week 3

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  • Thai Tempeh – with parsnip and broccoli in lemongrass-coconut sauce
  • Mother Grain Salad – brown rice, quinoa and rye with carrot sesame and sunflower seed
  • Jaipuri Lentils – with onion and sweet peppers
  • Moluccas Pullao – basmati rice and pink rice with peas and spices
  • Tofu Dijon – tangy sauce with daikon radish
  • Roasted Garlic Potatoes – with turnip and black pepper
  • Black Beans Malabar – classic Indian flavors with spinach and kale
  • Oliver’s Best – buckwheat and millet stew with crimini mushroom

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.


1 thought on “Four Square Meals Menu Week 3

  1. Pingback: Four Square Meals – March 10 | Four Square Meals

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