Meal Plan May 21

This week we are heavy on the spring greenery: asparagus is in peak form and what a great long season for this delicacy; likewise spinach and braising greens (beet greens, arugula, kale, chard, mizuna). These vegetables came from Echollective Farm up the road in Mechanicsville, Iowa.

  • (Vegan) Cheese & arugula Quesadilla & salsa with rice-asparagus-beet green pilaf.
  • Tempeh rouge on seared spring greens with aloo gobi.
  • Mixed spring vegetables in roasted garlic sauce with buckwheat-mushroom pilaf.
  • Black bean & barley salad; roasted vegetables with mint.

Veggieburgers back in town

We are pleased to announce that the veggieburgers made famous by The Red Avocado are now and will continue to be available at select locations in Iowa City. Find them at The Wedge Downtown, Trumpet Blossom Cafe and New Pioneer Food Co-op Delis.

The original recipe veggieburger is also available direct from Burt Family Food Services. Email burtfamilyfoodservices@gmail.com for information