Andalusian Pinto Beans – with roasted Roma tomatoes, carrots and spices
King’s Rice – brown rice with rye, seasonal vegetable, toasted sunflower seeds and nori
Tom Kha Tofu – rice noodles with Thai mushroom broth
Roasted Garlic Mash – potatoes with carrot and black pepper
Moong Dal – with spices and seasonal vegetables
Old World Pilaf – barley and einkorn wheat with green cabbage and caraway
Seitan Diable – tangy sauce with seasonal vegetable
Green Paella Nori – with jade cloud rice, seasonal vegetables and mixed nuts
To order click here.
For sign up, newsletter . click here
Produce and grains purchased locally at
, New Pioneer Food Co-op Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.
Posted in Four Square Meals |
Tagged burt family food services, catering, dave burt, four square meals, garlic mashed potatoes, iowa city, local, local economy, local food, meal plan, organic, pinto, plant based, prepared meals, seitan, tofu, vegan, vegetarian, weekly meals |
We are pleased to announce that the veggieburgers made famous by The Red Avocado
are now and will continue to be available at select locations in Iowa City. Find them at The Wedge Downtown, Trumpet Blossom Cafe and New Pioneer Food Co-op Delis.
The original recipe veggieburger is also available direct from Burt Family Food Services. Email email@example.com for information
Posted in Uncategorized |
Tagged based, dave burt, iowa city, local, new pioneer, plant, Red Avocado, trumpet blossom, vegan, vegetarian, veggieburger, wedge |