Here’s a review of last month’s meal plans
Meal Plan October 29 2012
- Spiced kidney beans and sweet corn; paella-esque with mushroom and roasted tomatoes
- tofu spring salad with winter squash wedges and daikon in chili vinaigrette
- green lentil and cabbage salad, curried potato and butternut squash
- Herbed seitan with cabbage and bok choi in teriyaki sauce; buckwheat, millet, rye and barley pilaf with carrot
Meal Plan October 22 2012
- Spiced red lentils with cabbage; barley-basmati rice pilaf with butternut squash and smoked paprika
- Roasted eggplant in ancho pepper sauce with daikon and mixed greens (collards, purple and green kale and turnip greens) with sesame seeds
- Roasted tofu and bell pepper in basil sauce; mashed curried turnip and winter squash
- Garbanzos and squash in thyme-caper sauce with lemon verbena mashed potatoes
Meal Plan October 15 2012
- Seitan, broccoli, kohlrabi and daikon in sumac sauce; spiced millet with butternut squash and red cabbage
- Bell pepper stuffed with eggplant-sunflower pate; kamut-rye berries-sweetcorn pilaf
- Spiced green lentils with eggplant; tamari-rice with sweet peppers
- Marinated tofu and radish in acorn squash and sweet potato sauce; roasted potato, beet and turnip
October 8 2012
- Breaded eggplant with mustard greens and sunflower seeds, paella with beets
- Baked tofu with sweet peppers and radish greens; curried potato and sweet potato
- Herbed navy beans with butternut squash; mashed winter squash and potato
- Chole with bell peppers; barley pilaf with ancho peppers and daikon radish
October 1 2012
- Rice noodles with tofu, beet greens and arugula; spiced eggplant and green beans
- Mixed vegetables in roasted cumin sauce with millet, quinoa and radish pilaf
- Spiced red lentils with kales and chard; brown basmati rice pulao with mixed summer squash
- Spiced black beans and corn with radish greens; “cheesy” potatoes and eggplant
