September Meal Plans

A review of the meal plans featured last month

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September 3 2012

  • Black beans and sage with carrots and beets; smoked paprika paella with collard greens
  • Eggplant, broccoli and green pepper in ginger-pesto sauce; potato-cucumber salad
  • Spiced green lentils with zucchini; buckwheat with sweet corn, tomato and african basil
  • Tempeh-cucumber salad with lemon basil; mixed squash and collard ragout, seasoned with sumac and parsley

September 10 2012

  • Spiced red lentils with sweet corn; brown rice with sesame, basil and garlic
  • Tofu with acorn squash and fresh thyme sauce; scalloped potatoes and collard greens with fresh rosemary and sage
  • Mixed vegetables and mung beans with spiced cabbage and sweet corn
  • Roasted eggplant and plum tomato with fresh oregano; green beans in heirloom tomato and caper sauce

September 17 2012

  • Green beans and collards in fennel-tomato sauce with spiced basmati rice and cabbage
  • Eggplant and cousa squash “parmesan” with dilled carrot and potatoes
  • Black beans and kale with thyme and tomatoes; brown mustard seed infused millet with zephyr squash and heirloom tomatoes
  • Garbanzo, sweet pepper and roasted tomato salad with rosemary-leek mashed potatoes

September 24 2012

  • Tempeh slaw and curried potatoes
  • Mediterranean eggplant and roma tomatoes; buckwheat with cherry and heirloom tomatoes
  • Spiced black eyed peas and heirloom tomatoes; spiced rice with sweetcorn and lacinato kale
  • Mixed vegetables in sunflower sauce; roasted peppers stuffed with sweet potatoes, eggplant and sweetcorn

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