Four Square Meals Next Week

This slideshow requires JavaScript.

 

  • Mock Chicken Salad – marinated tempeh in rich vegan mayonnaise with vegetables
  • Potato Florentine – Mashed potato with spinach, leek and extra virgin olive oil
  • Mung Bean Magic – protein salad with spices and seasonal vegetables
  • Curried rice – Basmati rice and faro with vegetables
  • Golden Mushroom Adzuki – crimini mushrooms and seasonal vegetable with in creamy spice broth
  • Ethiopian Pilaf – barley and rye with spices and seasonal vegetable
  • Southwestern Salad – red beans and vegetables with smoked paprika and ancho pepper dressing
  • King’s Brown Rice – brown basmati and black rice and with tamari soy, extra virgin olive oil and fresh lime

To sign up contact us here. To receive monthly menus, recipes and news please click here.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s