This Week’s Menu


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  • Fandango Stew – pinto beans, cauliflower and jalapeno
  • Athena salad – Athena salad – Brown rice, barley, kamut, carrot and daikon, tossed with olive oil, sesame seed, nori and soy sauce
  • Tempeh Sangre – with red beets in herbed-caper sauce
  • Arco-Iris Salad – buckwheat and basmati with raisin, sweet corn, fennel and cilantro
  • First Star Stew – split red lentils with star anise, fennel, cinnamon and green cabbage
  • Rice Rojo – pink rice and einkorn with beauty heart radish and fresh herbs
  • “Seitan Sunday Roast” – seitan with mushroom gravy and zucchini
  • Lemon Pepper Potatoes – with squash, fresh lemon and black pepper

To order click hereDaveHeader

.Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.


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