Four Square Meals – November 4

  • This slideshow requires JavaScript.

    Budapest Sunset Salad – marinated tempeh with seasonal vegetable and smoked paprika

  • Whole Grain “Tabouli” – buckwheat, pink and black rice with parsley and tomatoes
  • Tofu-Dorado – Marinated baked tofu and gold beets in carrot sauce
  • Potato Florentine – Mashed potato with spinach, leek and extra virgin olive oil
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Hero’s Rice – aged basmati rice with seasonal vegetable, sesame and nori
  • Black Forest Salad – herbed pinto beans with seasonal greens
  • Sipahi Pilaf – barley, einkorn wheat and eggplant, tossed with tamari and lemon

To order click here.DaveHeader
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

 

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s