Four Square Meals – November 4

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    Budapest Sunset Salad – marinated tempeh with seasonal vegetable and smoked paprika

  • Whole Grain “Tabouli” – buckwheat, pink and black rice with parsley and tomatoes
  • Tofu-Dorado – Marinated baked tofu and gold beets in carrot sauce
  • Potato Florentine – Mashed potato with spinach, leek and extra virgin olive oil
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Hero’s Rice – aged basmati rice with seasonal vegetable, sesame and nori
  • Black Forest Salad – herbed pinto beans with seasonal greens
  • Sipahi Pilaf – barley, einkorn wheat and eggplant, tossed with tamari and lemon

To order click here.DaveHeader
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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.



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