Four Square Meals March 29th

Posted on March 25, 2016 by davidmacleodburt

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Available for pick up Tuesday March 29th

Thai Tofu – with Iowa daikon radish and mushroom in coconut-lemongrass sauce
Two-Tone Rice – brown and black rice with Iowa black radish, walnut and ginger

Summer Protein Salad – French lentil salad with Iowa turnip, olive oil and white wine vinegar
Mediterranean Pilaf – basmati and jade pearl rice with kale, capers and sumac

Tempeh Korma – creamy Indian sauce with raisins and Iowa watermelon radish
Aloo Gobi – Indian spiced Iowa potato and cauliflower

Forbidden City – kidney beans with seasonal vegetables and five-spice flavors
King’s Pilaf – barley, quinoa and Iowa carrot, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 6th.

Four Square Meals March 22nd

Posted on March 18, 2016 by davidmacleodburt

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Available for pick up Tuesday March 22nd

Coconut Chole – garbanzos with mixed vegetables and spices in a rich creamy sauce
Moluccas Pullao – basmati rice and amaranth with black radish and spices

Tofu Zeera – marinated tofu and turnip in roasted cumin sauce
Potato Salad – with carrot and celery

Red Plains Stew – kidney beans with daikon radish and fresh herbs
Days Go By – brown and red rice with spinach and caramelized onions

Golden Mushroom Tempeh – mushrooms, black radish and tempeh in rich garlic-ginger sauce
Chinese Parsley Pilaf – jade pearl rice and einkorn with watermelon radish, cilantro and lemon

To order click here. For newsletter sign up, click here.
Menu for March 29th.

Four Square Meals March 15th

Posted on March 11, 2016 by davidmacleodburt

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Available for pick up Tuesday March 15th

Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed

Mahabharata Dal – spiced black eyed peas and mushrooms
Days of Carthage – barley and einkorn with North African spices and turnip

Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
Roasted Garlic Mashed Potatoes – with carrot and black pepper

Fandango Stew – creamy pinto beans with spinach
Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

To order click here. For newsletter sign up, click here.
Menu for March 22th.

Four Square Meals March 8th

Posted on March 4, 2016 by davidmacleodburt

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Available for pick up Tuesday March 8th

Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
Aloo Sem – Indian spiced potato and green beans

Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
East-West Rice – brown and black rice with seasonal vegetable, spices and lemon

Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts

Tofu Dijon – tangy sauce with broccoli
Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

Posted on February 26, 2016 by davidmacleodburt

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Available for pick up Tuesday March 1st

Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil

Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori

Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion

“Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
Oliver’s Best – buckwheat and millet stew with spinach and green beans

To order click here. For newsletter sign up, click here.
Menu for March 8th.

Four Square Meals February 2nd

Posted on January 29, 2016 by davidmacleodburt

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Available for pick up Tuesday February 2nd

Kung Pao Tofu – tofu and bell pepper with spiced peanut sauce
Gujerati Pilaf – basmati rice, wheat berry and sweet potato with brown mustard seed

Jaipuri Lentils – with Indian spices and green cabbage
Aloo Sem – Indian spiced potato and green beans

Beta Seitan – savory wheat protein with spiced Iowa carrot sauce and sweet corn
Oliver’s Best – buckwheat and millet stew with mushroom and turnip

Fandango Stew – pinto beans, greens and jalapeno
Eastern Plains Pilaf – brown rice, pink rice and butternut squash, tossed with tamari, cilantro and lemon

To order click here. For newsletter sign up, click here.
Menu for February 9th.

Four Square Meals January 19th

Posted on January 15, 2016 by davidmacleodburt

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Available for pick up Tuesday January 19th

Thai Seitan – with Iowa Napa cabbage in ginger-coconut sauce
Mother Grain Mix –buckwheat and quinoa with Iowa carrot, Iowa daikon radish and sesame seed

Mahabharata Dal – spiced black eyed peas and Iowa turnip
King’s Pilaf – brown rice with kamut, Iowa spiced sweet potato and toasted sunflower seeds

Tofu Dijon – tangy sauce with Iowa watermelon radish
Two-Tone Rice – basmati and pink rice with Iowa mixed greens and spices

White Bean Chole – classic Indian flavors with Iowa red beet
Golden Glazed Potatoes – roasted with Iowa onions, garlic, ginger and turmeric

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for January 19.

Food Train

Posted on December 9, 2015 by davidmacleodburt

Some images of our recent offerings…

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Four Square Meals July 28

Posted on July 24, 2015 by davidmacleodburt

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Available for pick up Tuesday July 28.

Tempeh Cauliflower Cream – vegan take on cauliflower cheese sauce
Two-Tone Rice – brown and black rice with seasonal vegetable, walnut and ginger

Sense of Reason – creamy red beans with Thai flavors and seasonal vegetables
Punjabi Summer Pastel – basmati and amaranth with seasonal vegetables, cumin and bay

New Delhi Tofu – curried tofu in tomato-ginger sauce with seasonal vegetable
Golden Glazed Potatoes – roasted with seasonal vegetable, garlic, ginger and turmeric

Riviera Days Salad – chick pea with roasted Roma tomato, cucumber and Mediterranean flavors
Athena salad – Einkorn, barley and red cabbage tossed with olive oil, umeboshi vinegar & nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Muddy Miss Farm Grinnell Heritage Farm and New Pioneer Food Co-op.

To order click here. For newsletter sign up, click here.
Menu for August 11. NO MEALS AUG 4.

Four Square Meals July 21

Posted on July 17, 2015 by davidmacleodburt

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Available for pick up Tuesday July 21.

Mock Tuna Salad – marinated tempeh in rich dressing with red and Napa cabbage
Days of Carthage – barley and millet with North African spices and seasonal vegetables

Sense of Reason – creamy kidney beans with Thai flavors and seasonal vegetables
Potato Salad – with seasonal vegetables and celery

Tofu Dijon – tangy sauce with seasonal vegetable
Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon

Subterranean Stew – black beans with seasonal vegetable
Hawkeye Rice – curried basmati and black rice with seasonal vegetable

To order click here. For newsletter sign up, click here.
Menu for July 28.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Tag Archives: seitan

Four Square Meals March 29th

Four Square Meals March 22nd

Four Square Meals March 15th

Four Square Meals March 8th

Four Square Meals March 1st

Four Square Meals February 2nd

Four Square Meals January 19th

Food Train

Four Square Meals July 28

Four Square Meals July 21