Four Square Meals March 29th

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Available for pick up Tuesday March 29th

  • Thai Tofu – with Iowa daikon radish and mushroom in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with Iowa black radish, walnut and ginger
  • Summer Protein Salad – French lentil salad with Iowa turnip, olive oil and white wine vinegar
  • Mediterranean Pilaf – basmati and jade pearl rice with kale, capers and sumac
  • Tempeh Korma – creamy Indian sauce with raisins and Iowa watermelon radish
  • Aloo Gobi – Indian spiced Iowa potato and cauliflower
  • Forbidden City – kidney beans with seasonal vegetables and five-spice flavors
  • King’s Pilaf – barley, quinoa and Iowa carrot, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 6th.

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Four Square Meals March 22nd

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Available for pick up Tuesday March 22nd

  • Coconut Chole – garbanzos with mixed vegetables and spices in a rich creamy sauce
  • Moluccas Pullao – basmati rice and amaranth with black radish and spices
  • Tofu Zeera – marinated tofu and turnip in roasted cumin sauce
  • Potato Salad – with carrot and celery
  • Red Plains Stew – kidney beans with daikon radish and fresh herbs
  • Days Go By – brown and red rice with spinach and caramelized onions
  • Golden Mushroom Tempeh – mushrooms, black radish and tempeh in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and einkorn with watermelon radish, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 29th.

Four Square Meals March 15th

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Available for pick up Tuesday March 15th

  • Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
  • Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and mushrooms
  • Days of Carthage – barley and einkorn with North African spices and turnip
  • Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with spinach
  • Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 22th.

Four Square Meals March 8th

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Available for pick up Tuesday March 8th

  • Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
  • East-West Rice – brown and black rice with seasonal vegetable, spices and lemon
  • Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
  • Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with broccoli
  • Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

 

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Available for pick up Tuesday March 1st

  • Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
  • Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil
  • Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
  • Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion
  • “Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
  • Oliver’s Best – buckwheat and millet stew with spinach and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 8th.

Four Square Meals February 2nd

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Available for pick up Tuesday February 2nd

  • Kung Pao Tofu – tofu and bell pepper with spiced peanut sauce
  • Gujerati Pilaf – basmati rice, wheat berry and sweet potato with brown mustard seed
  • Jaipuri Lentils – with Indian spices and green cabbage
  • Aloo Sem – Indian spiced potato and green beans
  • Beta Seitan – savory wheat protein with spiced Iowa carrot sauce and sweet corn
  • Oliver’s Best – buckwheat and millet stew with mushroom and turnip
  • Fandango Stew – pinto beans, greens and jalapeno
  • Eastern Plains Pilaf – brown rice, pink rice and butternut squash, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 9th.

Four Square Meals January 19th

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Available for pick up Tuesday January 19th

  • Thai Seitan – with Iowa Napa cabbage in ginger-coconut sauce
  • Mother Grain Mix –buckwheat and quinoa with Iowa carrot, Iowa daikon radish and sesame seed
  • Mahabharata Dal – spiced black eyed peas and Iowa turnip
  • King’s Pilaf – brown rice with kamut, Iowa spiced sweet potato and toasted sunflower seeds
  • Tofu Dijon – tangy sauce with Iowa watermelon radish
  • Two-Tone Rice – basmati and pink rice with Iowa mixed greens and spices
  • White Bean Chole – classic Indian flavors with Iowa red beet
  • Golden Glazed Potatoes – roasted with Iowa onions, garlic, ginger and turmeric

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 19.

 

Food Train

Some images of our recent offerings…

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Four Square Meals July 28

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Available for pick up Tuesday July 28.

  • Tempeh Cauliflower Cream – vegan take on cauliflower cheese sauce
  • Two-Tone Rice – brown and black rice with seasonal vegetable, walnut and ginger
  • Sense of Reason – creamy red beans with Thai flavors and seasonal vegetables
  • Punjabi Summer Pastel – basmati and amaranth with seasonal vegetables, cumin and bay
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with seasonal vegetable
  • Golden Glazed Potatoes – roasted with seasonal vegetable, garlic, ginger and turmeric
  • Riviera Days Salad – chick pea with roasted Roma tomato, cucumber and Mediterranean flavors
  • Athena salad – Einkorn, barley and red cabbage tossed with olive oil, umeboshi vinegar & nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Muddy Miss Farm  Grinnell Heritage Farm and New Pioneer Food Co-op.DaveHeader

To order click here. For newsletter sign up, click here.
Menu for August 11. NO MEALS AUG 4.

 

Four Square Meals July 21

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Available for pick up Tuesday July 21.

  • Mock Tuna Salad – marinated tempeh in rich dressing with red and Napa cabbage
  • Days of Carthage – barley and millet with North African spices and seasonal vegetables
  • Sense of Reason – creamy kidney beans with Thai flavors and seasonal vegetables
  • Potato Salad – with seasonal vegetables and celery
  • Tofu Dijon – tangy sauce with seasonal vegetable
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon
  • Subterranean Stew – black beans with seasonal vegetable
  • Hawkeye Rice – curried basmati and black rice with seasonal vegetable

To order click here. For newsletter sign up, click here.
Menu for July 28.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm