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• BBQ Seitan– sweet, sour and spicy with carrots
• Oliver’s Best – einkorn wheat and millet stew with eggplant and green cabbage

• Southwestern Salad – black beans, tomato and seasonal vegetables with and ancho pepper dressing
• Punjabi Summer Pastel – basmati rice and rye with sweet potato, cumin and bay

• Paris in Istanbul – creamy French Lentils with aromatic spices and seasonal vegetables
• Aloo Sem – Indian spiced potato and green beans

• Tempeh alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
• King’s Rice – pink and brown rice and with seasonal vegetables and eastern flavors

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.