Four Square Meals – February 3

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  • BBQ Seitan– sweet, sour and spicy with carrots
  • Oliver’s Best – einkorn wheat and millet stew with eggplant and green cabbage
  • Southwestern Salad – black beans, tomato and seasonal vegetables with and ancho pepper dressing
  • Punjabi Summer Pastel – basmati rice and rye with sweet potato, cumin and bay
  • Paris in Istanbul – creamy French Lentils with aromatic spices and seasonal vegetables
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
  • King’s Rice – pink and brown rice and with seasonal vegetables and eastern flavors

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.


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