Four Square Meals – January 27

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  • Mung Bean Magic – protein salad with mung beans, spices, tomatoes and leeks
  • Curried Rice – basmati rice and millet with black radish
  • Tofu Sangre – with red beets and asparagus in basil-caper sauce
  • Mixed Jeweled Pilaf – barley, rye, faro and kamut with pomegranite, raisin and apple
  • First Star Stew – split red lentils with star anise, fennel, cinnamon and green cabbage
  • Red to Green Line – brown and jade pearl rice with mixed greens, red onion and herbs
  • “Seitan Sunday Roast” – seitan with mushroom gravy and zucchini
  • Lemon Pepper Potatoes – with squash, fresh lemon and black pepper

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

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