Four Square Meals Menu Week 13

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  • Thai Tofu – with seasonal vegetable in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with seasonal vegetable, walnut and ginger
  • Summer Protein Salad – French lentil salad with red onion, seasonal vegetable, olive oil and white wine vinegar
  • Aloo Gobi – Indian spiced potato and cauliflower
  • Tempeh Korma – creamy Indian sauce with raisins, seasonal vegetable
  • Eastern Plains Pilaf – barley, amaranth and seasonal vegetables, tossed with tamari, cilantro and lemon
  • Black Forest Stew – kidney beans with seasonal vegetables and fresh herbs
  • King’s Pilaf – basmati rice and buckwheat with seasonal vegetables and eastern flavors

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

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2 thoughts on “Four Square Meals Menu Week 13

  1. Pingback: Four Square Meals Next Week | Four Square Meals

  2. Pingback: Four Square Meals – February 17 | Four Square Meals

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