Four Square Meals – December 2

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  • Andalusian Pinto Beans – with roasted Roma tomatoes, carrots and spices
  • King’s Rice – brown rice with rye, seasonal vegetable, toasted sunflower seeds and nori
  • Tom Kha Tofu – rice noodles with Thai mushroom broth
  • Roasted Garlic Mash – potatoes with carrot and black pepper
  • Moong Dal – with spices and seasonal vegetables
  • Old World Pilaf – barley and einkorn wheat with green cabbage and caraway
  • Seitan Diable – tangy sauce with seasonal vegetable
  • Green Paella Nori – with jade cloud rice, seasonal vegetables and mixed nuts

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.


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