Purple Broccoli
Broccoli is so common now we forget how beneficial a food it is.
Broccoli has high levels of fiber, vitamin C and other micronutrients. One 4 oz serving of broccoli has 150% of your daily vitamin C.
Broccoli contains the phytonutrients known as indoles and isothiocyanates which have anti-cancer properties
Broccoli Flower
Broccoli has been found to help combat cancer, osteoarthritis and heart damage.
Many of these health giving properties are shared by other members of the cruciferous vegetable group: kale, cabbage, brussel sprouts, bok choi and cauliflower
Four Square Meals 