Four Square Meals May 24

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Available for pick up Tuesday June 21

Note – June 28th will be the last day of this meal service. Come see us at the Iowa City Farmer’s Market every Saturday for potato pancake breakfasts!

  • Riviera Days Salad – chick pea with roasted Roma tomato, sweet corn and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl and red rice, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with mushrooms
  • Persian Rose Pilaf – basmati and rye with broccoli, sumac and rose water
  • Punjabi Dal – green lentils with aromatic spices and mixed kales
  • Gujerati Pilaf – brown rice, millet and turnip with brown mustard seed
  • Mock Chicken Salad – marinated tempeh in rich dressing with red cabbage
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Menu subject to slight changes.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.

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Four Square Meals May 24

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Available for pick up Tuesday May 24

  • Mock Tuna Salad – marinated tempeh in rich dressing with French and red radish
  • Punjabi Summer Pastel – brown rice and amaranth with mushrooms, cumin and bay
  • Thai Bean Stew – exotic flavors with daikon radish
  • Moluccas Pullao – basmati and pink rice with broccoli and spices
  • Tofu Dijon – tangy sauce with spinach
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon
  • Mediterranean Stew – herbed French lentils with green beans
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.
Menu for May 31.

Four Square Meals May 17

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Available for pick up Tuesday May 17

  • Florentine Chickpea Ragout – garbanzos with mixed greens, mushroom and fresh herbs
  • East-West Pilaf – basmati and buckwheat with daikon radish, spices and lemon
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with French and red radish
  • Potato Salad – with seasonal vegetables (corn, radish, celery)
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Days of Carthage – einkorn and barley with North African spices and turnip
  • Beta Tempeh – spice marinated tempeh with spinach, asparagus in spiced Iowa carrot sauce
  • Hero’s Rice – brown and black rice with broccoli, toasted sunflower seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 24.

Four Square Meals May 10

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Available for pick up Tuesday May 10

  • Tofu Zeera – marinated tofu and spinach in roasted cumin-sunflower seed sauce
  • Gujerati Pilaf – pink rice, einkorn and carrot with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and turnip
  • Basmati Umamesco – basmati rice and rye with mushrooms, ginger and garam masala
  • BBQ Tempeh – sweet, sour and spicy with broccoli
  • Eastern Plains Pilaf – brown rice, quinoa and asparagus, tossed with tamari, cilantro and lemon
  • Earth Tone Stew – brown lentils, spring greens and spices
  • Aloo Sem – Indian spiced potato and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 17.

Four Square Meals May 3

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Available for pick up Tuesday May 3

  • Tofu Spring Salad – with miso, lemon and tahini dressing (carrot, celery, daikon)
  • Picante Pilaf – with barley, einkorn, broccoli and capers
  • Green on Red – spiced kidney beans and spinach
  • Jeweled World Pilaf – basmati and Bhutanese red rice with apple and raisin 
  • Golden Mushroom Tempeh – tempeh with shiitake and crimini mushrooms in rich garlic-ginger-carrot sauce
  • Emperor’s Pilaf – brown rice, amaranth and seasonal vegetable with sesame
  • Spanish White Bean Salad – with black radish, red onion in smoky dressing
  • Aloo Gobi – Indian spiced potato and cauliflower

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 10.

Four Square Meals April 19th

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Available for pick up Tuesday April 19th

  • Thai Tempeh – with parsnip and broccoli in lemongrass-coconut sauce
  • Mother Grain Salad – brown rice, quinoa and rye with carrot sesame and sunflower seed
  • Jaipuri Lentils – with onion and sweet peppers
  • Moluccas Pullao – basmati rice and pink rice with peas and spices
  • Tofu Dijon – tangy sauce with daikon radish
  • Roasted Garlic Potatoes – with turnip and black pepper
  • Black Beans Malabar – classic Indian flavors with spinach and kale
  • Oliver’s Best – buckwheat and millet stew with crimini mushroom

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 3rd.

Four Square Meals March 22nd

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Available for pick up Tuesday March 22nd

  • Coconut Chole – garbanzos with mixed vegetables and spices in a rich creamy sauce
  • Moluccas Pullao – basmati rice and amaranth with black radish and spices
  • Tofu Zeera – marinated tofu and turnip in roasted cumin sauce
  • Potato Salad – with carrot and celery
  • Red Plains Stew – kidney beans with daikon radish and fresh herbs
  • Days Go By – brown and red rice with spinach and caramelized onions
  • Golden Mushroom Tempeh – mushrooms, black radish and tempeh in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and einkorn with watermelon radish, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 29th.

Four Square Meals March 15th

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Available for pick up Tuesday March 15th

  • Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
  • Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and mushrooms
  • Days of Carthage – barley and einkorn with North African spices and turnip
  • Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with spinach
  • Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 22th.

Four Square Meals March 8th

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Available for pick up Tuesday March 8th

  • Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
  • East-West Rice – brown and black rice with seasonal vegetable, spices and lemon
  • Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
  • Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with broccoli
  • Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

 

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Available for pick up Tuesday March 1st

  • Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
  • Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil
  • Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
  • Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion
  • “Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
  • Oliver’s Best – buckwheat and millet stew with spinach and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 8th.