Next Week from Four Square Meals

Posted on June 13, 2014 by davidmacleodburt

Menu for pick up Tuesday June 17

Seitan Cauliflower Cream – Our home made seitan with a coconut milk and cauliflower sauce and roasted celery root
Golden glazed Potatoes – roasted with carrots, garlic, ginger and turmeric

Tropical pilaf – Basmati and amaranth with pear and green onion

New Delhi Tempeh – Curried tempeh in tomato-ginger sauce with black turnips

Black bean chili – with tomatoes and sweetcorn
Ethiopian pilaf – barley and rye with harissa spices and lacinato kale

Mushroom Umama – roasted mushrooms in a savory miso sauce with Iowa spring turnips
Two-Tone Rice – Brown and pink rice with red beets, walnut and ginger

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

Posted on June 1, 2014 by davidmacleodburt

Pulling in the flavors of the Levant this week, Morocco, Southern France, Persia. Images here –

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Pop Up Dine Out with Four Square Meals

Posted on May 30, 2014 by davidmacleodburt

Chef Dave will be preparing a vegan feast Artsfest weekend at Channing Hall (below Unitarian Church – corner of Gilbert and Iowa). Dinner is at 6pm, Saturday June 7.

Over 40 people attended our last dinner. Check the menu below and use the order form to reserve your spot. Dinner is by reservation only. Cost is $17 inclusive of tax. Cash or checks only please, payable at the door.

Vegetable Canapes
Baguette slices topped with seasonal vegetable tossed in a creamy dressing with capers and Dijon mustard Week 5 Persian Rice-Amaranth Sidebar

Tempeh Rouge with Golden Ginger Sauce
Marinated tempeh breaded with a paprika-spice blend and served with a creamy garlic ginger spice sauce

Pullao Rice and Amaranth with Seasonal Vegetable
Basmati rice seasoned with cumin, turmeric, garam masala and finished with seasonal vegetables and dairy free butter

Mixed Green salad with Vinaigrette
Lettuce, baby kale and other greens tossed in a white wine-olive oil dressing with a hint of toasted sesame

Chocolate cake squares with lemon frosting

To learn more about the Iowa City Vegetarian and Vegan Meet Up group click here.

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Next Week from Four Square Meals

Posted on May 30, 2014 by davidmacleodburt

Menu for pick up Tuesday June 3

Korean Spring Salad – Kidney bean, spring turnip and tomato
Masaledar Aloo Sem – Potatoes and green beans in a spicy tomato sauce

Coconut chole – garbanzos in coconut milk curry with carrot and cauliflower
Sticky Brown Rice – sweet and sour flavors with baby kale

Tofu Korma – creamy Indian sauce with baby kale and chard
Spring Yunnan Fusion – buckwheat and mushroom with sesame seeds

Kansas Avenue Tempeh – lemon marinated in a creamy roasted cumin sauce with celery root
Silk Road Pilaf – basmati rice and kamut with bok choi and cilantro

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

Posted on May 29, 2014 by davidmacleodburt

Spanish and Indian flavors from last week as we move into spring

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

Posted on May 22, 2014 by davidmacleodburt

Here’s what we cooked last wee

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Next Week from Four Square Meals

Posted on April 4, 2014 by davidmacleodburt

Menu for pick up Tuesday April 8

Seitan with mustard greens and almond chili sauce; Pink rice and amaranth with gold beet and red onion
Smoky black beans and sweet potato; Barley and millet with spiced turnip and sunflower seeds
3C Tempeh salad; Curried potato and cauliflower
Red lentils with baby kale; Faro and brown rice with red beet

To order click here.

If you like the look of some items but not others we can custom build a selection from this menu.

Veggieburgers are always available too – Classic and Spicy Black Bean

Note: There will be no meals April 15 or 22. Back to normal April 29.

Next week from Four Square Meals

Posted on March 30, 2014 by davidmacleodburt

Menu for pick up Tuesday April 1

Garbanzo bean and vegetable curry; buckwheat, amaranth and collard greens with sumac and capers
Tofu-miso salad with red cabbage; basmati rice and millet with turnip and black cumin seed
Tempeh with lacinato kale and beets in cilantro-lime broth; mashed potatoes and carrot with thyme and green peppercorns
Kidney beans stew with fennel and tomato; brown rice with celery root and brown mustard seed

To order click here.

Chole with carrots; curried potatoes2 If you like the look of some items but not others we can custom build a selection from this menu.

Veggieburgers are always available too – Classic and Spicy Black Bean

Note: There will be no meals April 15 or 22. Back to normal April 29.

Next Week from Four Square Meals

Posted on March 7, 2014 by davidmacleodburt

Barley, black rice and quinoa with beauty heart radish and chiogga beet For meals to be picked up Tuesday March 11

Red lentil dal with red cabbage; basmati rice pullao with celeriac and brown mustard seed
Spiced black bean and fennel in herbed gravy; Spanish brown rice and faro
Coconut chole with savoy cabbage and turnip; potato, napa cabbage and zucchini with bay , paprika and fresh lemon
Tofu Dijon with asparagus and cauliflower; kamut and black rice with beauty heart radish and ginger

For pricing and ordering, click here.

Dine Out with Four Square Meals – Last day for registration

Posted on March 6, 2014 by davidmacleodburt

On Saturday March 8 at 6pm, Chef Dave of Four Square Meals will be serving a 3 course vegan meal at Channing Hall, on the corner of Iowa and Gilbert, downtown Iowa City

~ Black Bean Hummus with Bread or Chips
~ Mixed Salad with choice of Vinaigrette or Creamy Garlic Dressing
~ Red Lentils with Savoy Cabbage and Spinach, seasoned with brown mustard, cumin seed and coriander
~ Brown Rice and Barley Pilaf with Carrot, Sweet Corn and Sesame Seeds
~ Chocolate Berry Bite

Spiced Red lentils with Spinach The price is $15 plus tax (cash or check). Please let me know if you’ll be attending. Reservations are limited and required by March 6th.

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Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Tag Archives: plant based

Next Week from Four Square Meals

What’s Cooking at Four Square Meals

Pop Up Dine Out with Four Square Meals

Thank you for your response. ✨

Next Week from Four Square Meals

What’s Cooking at Four Square Meals

What’s Cooking at Four Square Meals

Next Week from Four Square Meals

Next week from Four Square Meals

Next Week from Four Square Meals

Dine Out with Four Square Meals – Last day for registration

Thank you for your response. ✨