Pulling in the flavors of the Levant this week, Morocco, Southern France, Persia. Images here –
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
Chef Dave will be preparing a vegan feast Artsfest weekend at Channing Hall (below Unitarian Church – corner of Gilbert and Iowa). Dinner is at 6pm, Saturday June 7.
Over 40 people attended our last dinner. Check the menu below and use the order form to reserve your spot. Dinner is by reservation only. Cost is $17 inclusive of tax. Cash or checks only please, payable at the door.
Vegetable Canapes
Baguette slices topped with seasonal vegetable tossed in a creamy dressing with capers and Dijon mustard
Tempeh Rouge with Golden Ginger Sauce
Marinated tempeh breaded with a paprika-spice blend and served with a creamy garlic ginger spice sauce
Pullao Rice and Amaranth with Seasonal Vegetable
Basmati rice seasoned with cumin, turmeric, garam masala and finished with seasonal vegetables and dairy free butter
Mixed Green salad with Vinaigrette
Lettuce, baby kale and other greens tossed in a white wine-olive oil dressing with a hint of toasted sesame
Chocolate cake squares with lemon frosting
To learn more about the Iowa City Vegetarian and Vegan Meet Up group click here.
Spanish and Indian flavors from last week as we move into spring
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
Here’s what we cooked last wee
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
Menu for pick up Tuesday May 20
If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)
Menu for pick up Tuesday May 27
Vegetables are purchased close to cooking date, and will be updated on Friday May 23
Veggieburgers are always available too – Classic and Spicy Black Bean
Menu for pick up Tuesday April 8
If you like the look of some items but not others we can custom build a selection from this menu.
Veggieburgers are always available too – Classic and Spicy Black Bean
Note: There will be no meals April 15 or 22. Back to normal April 29.
Menu for pick up Tuesday April 1
If you like the look of some items but not others we can custom build a selection from this menu.
Veggieburgers are always available too – Classic and Spicy Black Bean
Note: There will be no meals April 15 or 22. Back to normal April 29.
Menu for pick up Tuesday March 25
If you like the look of some items but not others we can custom build a selection from this menu.
Veggieburgers are always available too – Classic and Spicy Black Bean
For meals to be picked up Tuesday March 11
For pricing and ordering, click here.
On Saturday March 8 at 6pm, Chef Dave of Four Square Meals will be serving a 3 course vegan meal at Channing Hall, on the corner of Iowa and Gilbert, downtown Iowa City
~ Black Bean Hummus with Bread or Chips
~ Mixed Salad with choice of Vinaigrette or Creamy Garlic Dressing
~ Red Lentils with Savoy Cabbage and Spinach, seasoned with brown mustard, cumin seed and coriander
~ Brown Rice and Barley Pilaf with Carrot, Sweet Corn and Sesame Seeds
~ Chocolate Berry Bite
The price is $15 plus tax (cash or check). Please let me know if you’ll be attending. Reservations are limited and required by March 6th.
Four Square Meals 