Four Square Meals January 5th

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Available for pick up Tuesday January 5th

  • Tempeh Harissa – spicy tempeh, and green cabbage in North African sauce
  • Jeweled World Pilaf – brown and red rice with raisin and apple
  • Mahabharata Dal – spiced black eyed peas, shiitake and butternut squash
  • Hawkeye Rice – curried basmati and black rice with parsnip
  • Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with carrot
  • North Country Pilaf – barley, einkorn and millet with daikon radish and spices
  • Red Bean Stew – with Napa cabbage, sweet potato, sesame and nori
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 12.

 

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Four Square Meals December 15

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Available for pick up Tuesday December 15th

  • Coconut Chole – garbanzos with daikon radish and spices in a rich creamy sauce
  • Punjabi Pullao – basmati and pink rice with spices and kale
  • Tofu Zeera – marinated tofu and bok choi in roasted cumin sauce
  • Aloo Chukander – potato and beets in an Indian onion sauce
  • Pale Forest Stew – pinto beans with parsnip and fresh herbs
  • Days Go By Salad – brown rice & millet with mixed greens and caramelized leeks
  • Golden Bridge Seitan – seitan and green cabbage with in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with turnip, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals December 8

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Available for pick up Tuesday December 8th

  • Thai Tofu – with turnip in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with carrot, walnut and ginger
  • Summer Protein Salad – French lentil salad with shallot, black radish, green cabbage, olive oil and white wine vinegar
  • Eastern Plains Tabouli – einkorn, amaranth, parsley and roasted tomatoes, tossed with olive oil and lemon (Napa)
  • Tempeh Korma – creamy Indian sauce with raisins, red beets
  • Aloo Gobi – Indian spiced potato and cauliflower
  • Masoor dal – red lentil with rich spices and seasonal greens
  • King’s Rice – basmati rice and red rice with butternut squash and sunflower seeds

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 15.