Four Square Meals May 24

Posted on June 18, 2016 by davidmacleodburt

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Available for pick up Tuesday June 21

Note – June 28th will be the last day of this meal service. Come see us at the Iowa City Farmer’s Market every Saturday for potato pancake breakfasts!

Riviera Days Salad – chick pea with roasted Roma tomato, sweet corn and Mediterranean flavors
Green Ocean Pilaf – with jade pearl and red rice, carrot, nori and mixed nuts

Tofu Dijon – tangy sauce with mushrooms
Persian Rose Pilaf – basmati and rye with broccoli, sumac and rose water

Punjabi Dal – green lentils with aromatic spices and mixed kales
Gujerati Pilaf – brown rice, millet and turnip with brown mustard seed

Mock Chicken Salad – marinated tempeh in rich dressing with red cabbage
Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Menu subject to slight changes.

To order click here. For newsletter sign up, click here.

Four Square Meals May 24

Posted on May 21, 2016 by davidmacleodburt

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Available for pick up Tuesday May 24

Mock Tuna Salad – marinated tempeh in rich dressing with French and red radish
Punjabi Summer Pastel – brown rice and amaranth with mushrooms, cumin and bay

Thai Bean Stew – exotic flavors with daikon radish
Moluccas Pullao – basmati and pink rice with broccoli and spices

Tofu Dijon – tangy sauce with spinach
Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon

Mediterranean Stew – herbed French lentils with green beans
Roasted Garlic Mashed Potatoes – with carrot and black pepper

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 31.

Four Square Meals May 17

Posted on May 14, 2016 by davidmacleodburt

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Available for pick up Tuesday May 17

Florentine Chickpea Ragout – garbanzos with mixed greens, mushroom and fresh herbs
East-West Pilaf – basmati and buckwheat with daikon radish, spices and lemon

New Delhi Tofu – curried tofu in tomato-ginger sauce with French and red radish
Potato Salad – with seasonal vegetables (corn, radish, celery)

Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
Days of Carthage – einkorn and barley with North African spices and turnip

Beta Tempeh – spice marinated tempeh with spinach, asparagus in spiced Iowa carrot sauce
Hero’s Rice – brown and black rice with broccoli, toasted sunflower seeds and nori

To order click here. For newsletter sign up, click here.
Menu for May 24.

Four Square Meals May 10

Posted on May 7, 2016 by davidmacleodburt

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Available for pick up Tuesday May 10

Tofu Zeera – marinated tofu and spinach in roasted cumin-sunflower seed sauce
Gujerati Pilaf – pink rice, einkorn and carrot with brown mustard seed

Mahabharata Dal – spiced black eyed peas and turnip
Basmati Umamesco – basmati rice and rye with mushrooms, ginger and garam masala

BBQ Tempeh – sweet, sour and spicy with broccoli
Eastern Plains Pilaf – brown rice, quinoa and asparagus, tossed with tamari, cilantro and lemon

Earth Tone Stew – brown lentils, spring greens and spices
Aloo Sem – Indian spiced potato and green beans

To order click here. For newsletter sign up, click here.
Menu for May 17.

Four Square Meals March 22nd

Posted on March 18, 2016 by davidmacleodburt

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Available for pick up Tuesday March 22nd

Coconut Chole – garbanzos with mixed vegetables and spices in a rich creamy sauce
Moluccas Pullao – basmati rice and amaranth with black radish and spices

Tofu Zeera – marinated tofu and turnip in roasted cumin sauce
Potato Salad – with carrot and celery

Red Plains Stew – kidney beans with daikon radish and fresh herbs
Days Go By – brown and red rice with spinach and caramelized onions

Golden Mushroom Tempeh – mushrooms, black radish and tempeh in rich garlic-ginger sauce
Chinese Parsley Pilaf – jade pearl rice and einkorn with watermelon radish, cilantro and lemon

To order click here. For newsletter sign up, click here.
Menu for March 29th.

Four Square Meals March 15th

Posted on March 11, 2016 by davidmacleodburt

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Available for pick up Tuesday March 15th

Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed

Mahabharata Dal – spiced black eyed peas and mushrooms
Days of Carthage – barley and einkorn with North African spices and turnip

Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
Roasted Garlic Mashed Potatoes – with carrot and black pepper

Fandango Stew – creamy pinto beans with spinach
Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

To order click here. For newsletter sign up, click here.
Menu for March 22th.

Four Square Meals March 8th

Posted on March 4, 2016 by davidmacleodburt

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Available for pick up Tuesday March 8th

Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
Aloo Sem – Indian spiced potato and green beans

Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
East-West Rice – brown and black rice with seasonal vegetable, spices and lemon

Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts

Tofu Dijon – tangy sauce with broccoli
Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

Posted on February 26, 2016 by davidmacleodburt

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Available for pick up Tuesday March 1st

Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil

Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori

Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion

“Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
Oliver’s Best – buckwheat and millet stew with spinach and green beans

To order click here. For newsletter sign up, click here.
Menu for March 8th.

Four Square Meals January 5th

Posted on January 2, 2016 by davidmacleodburt

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Available for pick up Tuesday January 5th

Tempeh Harissa – spicy tempeh, and green cabbage in North African sauce
Jeweled World Pilaf – brown and red rice with raisin and apple

Mahabharata Dal – spiced black eyed peas, shiitake and butternut squash
Hawkeye Rice – curried basmati and black rice with parsnip

Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with carrot
North Country Pilaf – barley, einkorn and millet with daikon radish and spices

Red Bean Stew – with Napa cabbage, sweet potato, sesame and nori
Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for January 12.

Four Square Meals December 15

Posted on December 12, 2015 by davidmacleodburt

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Available for pick up Tuesday December 15th

Coconut Chole – garbanzos with daikon radish and spices in a rich creamy sauce
Punjabi Pullao – basmati and pink rice with spices and kale

Tofu Zeera – marinated tofu and bok choi in roasted cumin sauce
Aloo Chukander – potato and beets in an Indian onion sauce

Pale Forest Stew – pinto beans with parsnip and fresh herbs
Days Go By Salad – brown rice & millet with mixed greens and caramelized leeks

Golden Bridge Seitan – seitan and green cabbage with in rich garlic-ginger sauce
Chinese Parsley Pilaf – jade pearl rice and buckwheat with turnip, cilantro and lemon

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Tag Archives: einkorn

Four Square Meals May 24

Four Square Meals May 24

Four Square Meals May 17

Four Square Meals May 10

Four Square Meals March 22nd

Four Square Meals March 15th

Four Square Meals March 8th

Four Square Meals March 1st

Four Square Meals January 5th

Four Square Meals December 15