Four Square Meals February 9th

Posted on February 5, 2016 by davidmacleodburt

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Available for pick up Tuesday February 9th

Winter Chickpea Ratatouille – garbanzos with butternut squash, onion and fresh herbs
East-West Pilaf – barley and black rice with broccoli and spices

BBQ Tempeh – sweet, sour and spicy with roasted cabbage
Potato Salad – with carrot, sweet corn and celery

Masoor Dal – spiced red lentils with spinach and kale
Basmati Umamesco – basmati rice and rye with mushrooms, watermelon radish and spices

Tofu Zeera – marinated tofu and sweet potato in roasted cumin sauce
Hero’s Rice – brown rice with quinoa, daikon radish, toasted sunflower seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 16th.

Four Square Meals February 2nd

Posted on January 29, 2016 by davidmacleodburt

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Available for pick up Tuesday February 2nd

Kung Pao Tofu – tofu and bell pepper with spiced peanut sauce
Gujerati Pilaf – basmati rice, wheat berry and sweet potato with brown mustard seed

Jaipuri Lentils – with Indian spices and green cabbage
Aloo Sem – Indian spiced potato and green beans

Beta Seitan – savory wheat protein with spiced Iowa carrot sauce and sweet corn
Oliver’s Best – buckwheat and millet stew with mushroom and turnip

Fandango Stew – pinto beans, greens and jalapeno
Eastern Plains Pilaf – brown rice, pink rice and butternut squash, tossed with tamari, cilantro and lemon

To order click here. For newsletter sign up, click here.
Menu for February 9th.

Four Square Meals January 26th

Posted on January 22, 2016 by davidmacleodburt

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Available for pick up Tuesday January 26th

Golden Mushroom Tempeh – mushrooms and tempeh with watermelon radish in rich garlic-ginger sauce
Green Ocean Pilaf – with jade pearl rice, amaranth, sweetcorn and nori

Green on Red – spiced kidney beans, parsnip and spinach
Jeweled World Pilaf – basmati and Bhutanese red rice with apricot and raisin

Tofu Spring Salad – with beet, miso, lemon and tahini dressing
Aloo Gobi – Indian spiced potato and cauliflower

Spanish Black Bean Stew – with sweet potato and tomato
Emperor’s Pilaf – brown rice, black rice and turnip with sesame

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 2.

Four Square Meals January 19th

Posted on January 15, 2016 by davidmacleodburt

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Available for pick up Tuesday January 19th

Thai Seitan – with Iowa Napa cabbage in ginger-coconut sauce
Mother Grain Mix –buckwheat and quinoa with Iowa carrot, Iowa daikon radish and sesame seed

Mahabharata Dal – spiced black eyed peas and Iowa turnip
King’s Pilaf – brown rice with kamut, Iowa spiced sweet potato and toasted sunflower seeds

Tofu Dijon – tangy sauce with Iowa watermelon radish
Two-Tone Rice – basmati and pink rice with Iowa mixed greens and spices

White Bean Chole – classic Indian flavors with Iowa red beet
Golden Glazed Potatoes – roasted with Iowa onions, garlic, ginger and turmeric

To order click here. For newsletter sign up, click here.
Menu for January 19.

Four Square Meals January 5th

Posted on January 9, 2016 by davidmacleodburt

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Available for pick up Tuesday January 12th

Sweet ‘n’ Sour Tofu – marinated with sweet potato in sweet and sour sauce
Persian Rose Pilaf – basmati and pink rice with beet, sumac and rose water

Riviera Days Ragout – chick peas with tomatoes, carrots and herbs
Potato Florentine – mashed potato with spinach and fried onion

Tempeh Umamesco – marinated tempeh, and mixed greens in a mushroom-sesame sauce
East-West Rice – brown rice and buckwheat with black radish, spices and lemon

Masoor Dal – red lentil with rich spices and Napa cabbage
Green Ocean Pilaf – with jade pearl rice, quinoa, watermelon radish, nori and walnuts

To order click here. For newsletter sign up, click here.
Menu for January 19.

Four Square Meals January 5th

Posted on January 2, 2016 by davidmacleodburt

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Available for pick up Tuesday January 5th

Tempeh Harissa – spicy tempeh, and green cabbage in North African sauce
Jeweled World Pilaf – brown and red rice with raisin and apple

Mahabharata Dal – spiced black eyed peas, shiitake and butternut squash
Hawkeye Rice – curried basmati and black rice with parsnip

Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with carrot
North Country Pilaf – barley, einkorn and millet with daikon radish and spices

Red Bean Stew – with Napa cabbage, sweet potato, sesame and nori
Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

To order click here. For newsletter sign up, click here.
Menu for January 12.

Four Square Meals December 15

Posted on December 12, 2015 by davidmacleodburt

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Available for pick up Tuesday December 15th

Coconut Chole – garbanzos with daikon radish and spices in a rich creamy sauce
Punjabi Pullao – basmati and pink rice with spices and kale

Tofu Zeera – marinated tofu and bok choi in roasted cumin sauce
Aloo Chukander – potato and beets in an Indian onion sauce

Pale Forest Stew – pinto beans with parsnip and fresh herbs
Days Go By Salad – brown rice & millet with mixed greens and caramelized leeks

Golden Bridge Seitan – seitan and green cabbage with in rich garlic-ginger sauce
Chinese Parsley Pilaf – jade pearl rice and buckwheat with turnip, cilantro and lemon

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals December 8

Posted on December 6, 2015 by davidmacleodburt

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Available for pick up Tuesday December 8th

Thai Tofu – with turnip in coconut-lemongrass sauce
Two-Tone Rice – brown and black rice with carrot, walnut and ginger

Summer Protein Salad – French lentil salad with shallot, black radish, green cabbage, olive oil and white wine vinegar
Eastern Plains Tabouli – einkorn, amaranth, parsley and roasted tomatoes, tossed with olive oil and lemon (Napa)

Tempeh Korma – creamy Indian sauce with raisins, red beets
Aloo Gobi – Indian spiced potato and cauliflower

Masoor dal – red lentil with rich spices and seasonal greens
King’s Rice – basmati rice and red rice with butternut squash and sunflower seeds

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals December 1

Posted on November 28, 2015 by davidmacleodburt

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Available for pick up Tuesday December 1st

Mock Chicken Salad – marinated tempeh in rich dressing with red and Napa cabbage
Gujerati Pilaf – basmati and pink rice and seasonal vegetables with brown mustard seed

Mahabharata Dal – spiced black eyed peas and seasonal vegetable
Days of Carthage – barley and faro with North African spices and seasonal vegetables

Tofu alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
Roasted Garlic Mashed Potatoes – with carrot and black pepper

Fandango Stew – creamy pinto beans with seasonal vegetables
Emperor’s Rice – brown rice and quinoa with seasonal vegetables, sesame seeds and nori

To order click here. For newsletter sign up, click here.
Menu for December 8.

Four Square Meals November 17

Posted on November 14, 2015 by davidmacleodburt

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Available for pick up Tuesday November 17th

Punjabi Dal – green lentils with aromatic spices and butternut squash
Aloo Kala Mooli – Indian spiced potato and black radish

Tempeh Sangre – with red beets and mint sauce
East-West Pilaf – brown rice and einkorn with mixed kale, spices and lemon

Riviera Days Salad – chick pea with roasted Roma tomato, bok choi and Mediterranean flavors
Green Ocean Pilaf – with jade pearl rice, amaranth, shiitake mushroom, crispy shallots and mixed nuts

Tofu Dijon – tangy sauce with green cabbage
Persian Rose Pilaf – basmati and red rice with green pepper, sumac and rose water

To order click here. For newsletter sign up, click here.
Menu for November 24.

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Tag Archives: potatoes

Four Square Meals February 9th

Four Square Meals February 2nd

Four Square Meals January 26th

Four Square Meals January 19th

Four Square Meals January 5th

Four Square Meals January 5th

Four Square Meals December 15

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Four Square Meals December 1

Four Square Meals November 17