Four Square Meals – March 10

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Available for pick up Tuesday March 10.

  • Riviera Days Salad – chick pea with roasted Roma tomato and cucumber seasoned with Mediterranean flavors
  • Red to Green Line – brown and jade cloud rice with red beets, green onion and fresh herbs
  • Tofu Provencal – with seasonal vegetable in leek-black pepper sauce
  • Demeter’s Plains Pilaf – basmati rice and millet with seasonal vegetable and herbal flavors
  • Green Lentil Sabut – dal with seasonal vegetable, onion, cumin and cayenne
  • Mother Grain Salad – quinoa, kamut and barley with eggplant and carrot
  • Mock Tuna Salad – tempeh, cabbage, onion, celery and nori in a creamy dressing
  • Picante Potatoes – with seasonal vegetables, paprika and lime

To order click here. For newsletter sign up, click here.

Menu for March 17.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – March 3

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Available for pick up Tuesday March 3.

  • Sweet ‘n’ Sour Tofu – marinated with seasonal vegetable in sweet and sour sauce
  • Hawkeye Rice – curried basmati and black rice with seasonal vegetable
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Chinese Parsley Pilaf – brown rice and jade pearl rice with seasonal vegetable, cilantro and lemon
  • Tempeh Harissa – spicy tempeh and seasonal vegetable and spicy North African sauce
  • North Country Pilaf – Barley, faro and rye with seasonal vegetable and spices
  • Subterranean Stew – black beans with seasonal vegetable
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

To order click here. For newsletter sign up, click here.

Menu for March 10.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – November 11

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  • Subterranean stew – black beans with root vegetables
  • Patates Bravas – with seasonal vegetables and chili peppers
  • Tofu Zeera – marinated tofu and beet in roasted cumin sauce
  • Green Rice Pilaf – jade pearl rice and spelt with seasonal vegetable and herbs
  • Masoor dal aur band gobi – spiced red lentils with green cabbage
  • Chinese Parsley Pilaf – brown rice and barley with seasonal vegetable, cilantro and lemon
  • IC Tempeh – marinated in garlic and coriander with seasonal vegetable in cilantro-lime sauce
  • Curried Rice – basmati and black rice with seasonal vegetable

To order click here.DaveHeader
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

 

 

Weekly Meal Plans Dec 3 2012

Missed posting these photos from last December:

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  • Coconut chole with carrot and cilantro; Spiced cabbage with sweet corn
  • Tofu with kale and collards in lemon caper sauce; brown basmati rice with kohlrabi and fennel seed
  • Marinated tempeh and roasted root salad; mashed butternut squash and potato
  • Rice noodles in coconut corn broth; millet and quinoa with butternut squash and leeks

Meal Plan May 21

This week we are heavy on the spring greenery: asparagus is in peak form and what a great long season for this delicacy; likewise spinach and braising greens (beet greens, arugula, kale, chard, mizuna). These vegetables came from Echollective Farm up the road in Mechanicsville, Iowa.

  • (Vegan) Cheese & arugula Quesadilla & salsa with rice-asparagus-beet green pilaf.
  • Tempeh rouge on seared spring greens with aloo gobi.
  • Mixed spring vegetables in roasted garlic sauce with buckwheat-mushroom pilaf.
  • Black bean & barley salad; roasted vegetables with mint.