A week of harissa, curry and umami…
What’s Cooking at Four Square Meals
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Tag Archives: weekly meals
What’s Cooking from Four Square Meals
Just trying to make you hungry!
Next Week from Four Square Meals
Menu for pick up Tuesday June 24
- Fandango Stew – pinto beans, vegetables and chipotle
- Queen’s Brown rice – with quinoa, nori and toasted sesame
seed
- First Star Stew – split red lentils with star anise, fennel, cinnamon and vegetables
- Rice Rojo – Pink rice with roasted tomatoes and fresh herbs
- “Seitan Sunday Roast” – Seitan with herbed gravy and vegetables
- Lemon Pepper Potatoes – with spinach, fresh lemon and black pepper
- Tempeh Sangre – with red beets and kale
- Two-Tone Rice – Basmati and black rice with walnut and ginger
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
Click here for Tuesday July 1.
Veggieburgers are always available too – Classic and Spicy Black Bean
What’s Cooking at Four Square Meals
Here’s what we eat!
Next Week from Four Square Meals
Menu for pick up Tuesday June 17
- Seitan Cauliflower Cream – Our home made seitan with a coconut milk and cauliflower sauce and roasted celery root
- Golden glazed Potatoes – roasted with carrots, garlic, ginger and turmeric
- Tropical pilaf – Basmati and amaranth with pear and green onion
- New Delhi Tempeh – Curried tempeh in tomato-ginger sauce with black turnips
- Black bean chili – with tomatoes and sweetcorn
- Ethiopian pilaf – barley and rye with harissa spices and lacinato kale
- Mushroom Umama – roasted mushrooms in a savory miso sauce with Iowa spring turnips
- Two-Tone Rice – Brown and pink rice with red beets, walnut and ginger
If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
What’s Cooking at Four Square Meals
Pulling in the flavors of the Levant this week, Morocco, Southern France, Persia. Images here –
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
Next Week from Four Square Meals
Menu for pick up Tuesday June 3
- Korean Spring Salad – Kidney bean, spring turnip and tomato
- Masaledar Aloo Sem – Potatoes and green beans in a spicy tomato sauce
- Coconut chole – garbanzos in coconut milk curry with carrot and cauliflower
- Sticky Brown Rice – sweet and sour flavors with baby kale
- Tofu Korma – creamy Indian sauce with baby kale and chard
- Spring Yunnan Fusion – buckwheat and mushroom with sesame seeds
- Kansas Avenue Tempeh – lemon marinated in a creamy roasted cumin sauce with celery root
- Silk Road Pilaf – basmati rice and kamut with bok choi and cilantro
If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
What’s Cooking at Four Square Meals
Spanish and Indian flavors from last week as we move into spring
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
What’s Cooking at Four Square Meals
Here’s what we cooked last wee
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
This Week from Four Square Meals
Menu for pick up Tuesday May 20
- Red lentils with spinach
Basmati rice with turnip and green onion - Mung bean, tomato and cucumber salad
Aloo Gobi (Indian potato and cauliflower) - Tofu spring salad with sweet potato and red beet
Brown and black rice with raisins and green kale - Tempeh and green cabbage in leek sauce
Buckwheat, rye and millet pilaf mixed spring greens, sunflower seeds and
If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)
Menu for pick up Tuesday May 27
- Black bean-miso salad with vegetables
Moroccan barley-quinoa pilaf - Seitan with BBQ sauce
East-west rice (Brown and pink rice with brown mustard seed and nori) - Tempeh-cilantro slaw
Garlic & dill-mashed potato and carrots - Levantine green lentils with asparagus
Persian basmati rice and amaranth pilaf
Vegetables are purchased close to cooking date, and will be updated on Friday May 23
Veggieburgers are always available too – Classic and Spicy Black Bean
Four Square Meals 