Next Week from Four Square Meals

Posted on by
Reply

DaveCloseUpMenu for pick up Tuesday June 24

  • Fandango Stew – pinto beans, vegetables and chipotle
  • Queen’s Brown rice – with quinoa, nori and toasted sesame ???????????????????????????????seed
  • First Star Stew – split red lentils with star anise, fennel, cinnamon and vegetables
  • Rice Rojo – Pink rice with roasted tomatoes and fresh herbs
  • “Seitan Sunday Roast” – Seitan with herbed gravy and vegetables
  • Lemon Pepper Potatoes – with spinach, fresh lemon and black pepper
  • Tempeh Sangre – with red beets and kale
  • Two-Tone Rice – Basmati and black rice with walnut and ginger

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Click here for Tuesday July 1.

Veggieburgers are always available too – Classic and Spicy Black Bean

Pink rice pilaf header

Next Week from Four Square Meals

Posted on by
Reply

Menu for pick up Tuesday June 17DaveCloseUp1

  • Seitan Cauliflower Cream – Our home made seitan with a coconut milk and cauliflower sauce and roasted celery root
  • Golden glazed Potatoes – roasted with carrots, garlic, ginger and turmeric
    • Tropical pilaf – Basmati and amaranth with pear and green onion
  • New Delhi Tempeh – Curried tempeh in tomato-ginger sauce with black turnipsBarleyBlackRiceQuinoa1Sidebar
  • Black bean chili – with tomatoes and sweetcorn
  • Ethiopian pilaf – barley and rye with harissa spices and lacinato kale
  • Mushroom Umama – roasted mushrooms in a savory miso sauce with Iowa spring turnips
  • Two-Tone Rice – Brown and pink rice with red beets, walnut and ginger

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.Golden Glazed Potatoes Header

Next Week from Four Square Meals

Posted on by
Reply

Eggplant Barley 1Menu for pick up Tuesday June 10

  • Hot & Sour Noodles – with bok choi, mushrooms and tempeh
  • Macro Mash – millet, cauliflower and amaranth with roasted garlic and nutritional yeast
  • Seitan of the Dawn – marinated with coriander and lemon, with spiced carrot sauce and seasonal vegetable
  • Potato chukander – Potato and beet in tomato-cumin sauce
  • Aromatic Black Eyed Peas – a rich dal with mushroom and tomatoes, spiced with coriander cumin and turmeric
  • Old World Salad – faro-barley salad with cucumber, caraway and nori
  • Tofu Dijon – savory seitan (wheat protein) in rich mustard sauce with vegetables
  • Exotic Tabouli – brown rice and amaranth with Roma tomatoes, sunflower seeds, parsley and lemon juiceChioggaNoodlesHeaderBright

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)

To order click here.

Menu for June 17.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

Posted on by
Reply

Pulling in the flavors of the Levant this week, Morocco, Southern France, Persia. Images here –

This slideshow requires JavaScript.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Pop Up Dine Out with Four Square Meals

Posted on by
Reply

DaveCloseUpChef Dave will be preparing a vegan feast Artsfest weekend at Channing Hall (below Unitarian Church – corner of Gilbert and Iowa). Dinner is at 6pm, Saturday June 7.

Over 40 people attended our last dinner. Check the menu below and use the order form to reserve your spot. Dinner is by reservation only. Cost is $17 inclusive of tax. Cash or checks only please, payable at the door.

Vegetable Canapes
Baguette slices topped with seasonal vegetable tossed in a creamy dressing with capers and Dijon mustardWeek 5 Persian Rice-Amaranth Sidebar

Tempeh Rouge with Golden Ginger Sauce
Marinated tempeh breaded with a paprika-spice blend and served with a creamy garlic ginger spice sauce

Pullao Rice and Amaranth with Seasonal Vegetable
Basmati rice seasoned with cumin, turmeric, garam masala and finished with seasonal vegetables and dairy free butter

Mixed Green salad with Vinaigrette
Lettuce, baby kale and other greens tossed in a white wine-olive oil dressing with a hint of toasted sesame

Chocolate cake squares with lemon frosting

To learn more about the Iowa City Vegetarian and Vegan Meet Up group click here.

Go back

Your message has been sent

Next Week from Four Square Meals

Posted on by
Reply

DaveCloseUpMenu for pick up Tuesday June 3

  • Korean Spring Salad – Kidney bean, spring turnip and tomato
  • Masaledar Aloo Sem – Potatoes and green beans in a spicy tomato sauce???????????????????????????????
  • Coconut chole – garbanzos in coconut milk curry with carrot and cauliflower
  • Sticky Brown Rice – sweet and sour flavors with baby kale
  • Tofu Korma – creamy Indian sauce with baby kale and chard
  • Spring Yunnan Fusion – buckwheat and mushroom with sesame seeds
  • Kansas Avenue Tempeh – lemon marinated in a creamy roasted cumin sauce with celery root
  • Silk Road Pilaf – basmati rice and kamut with bok choi and cilantro

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)Savory buckwheat and brown rice with mushroom and green beans

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

Posted on by
Reply

Spanish and Indian flavors from last week as we move into spring

This slideshow requires JavaScript.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

Posted on by
Reply

Here’s what we cooked last wee

This slideshow requires JavaScript.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

This Week from Four Square Meals

Posted on by
Reply

Spiced Red lentils with SpinachMenu for pick up Tuesday May 20

  • Red lentils with spinach
    Basmati rice with turnip and green onion
  • Mung bean, tomato and cucumber salad
    Aloo Gobi (Indian potato and cauliflower)
  • Tofu spring salad with sweet potato and red beet
    Brown and black rice with raisins and green kale
  • Tempeh and green cabbage in leek sauce
    Buckwheat, rye and millet pilaf mixed spring greens, sunflower seeds and

To order click here.

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)

Barley, black rice and quinoa with beauty heart radish and chiogga beetMenu for pick up Tuesday May 27

  • Black bean-miso salad with vegetables
    Moroccan barley-quinoa pilaf
  • Seitan with BBQ sauce
    East-west rice (Brown and pink rice with brown mustard seed and nori)
  • Tempeh-cilantro slaw
    Garlic & dill-mashed potato and carrots
  • Levantine green lentils with asparagus
    Persian basmati rice and amaranth pilaf

Vegetables are purchased close to cooking date, and will be updated on Friday May 23

Veggieburgers are always available too – Classic and Spicy Black Bean