Here’s what we cooked last wee
Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.
What’s Cooking at Four Square Meals
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Category Archives: Four Square Meals
This Week from Four Square Meals
Menu for pick up Tuesday May 20
- Red lentils with spinach
Basmati rice with turnip and green onion - Mung bean, tomato and cucumber salad
Aloo Gobi (Indian potato and cauliflower) - Tofu spring salad with sweet potato and red beet
Brown and black rice with raisins and green kale - Tempeh and green cabbage in leek sauce
Buckwheat, rye and millet pilaf mixed spring greens, sunflower seeds and
If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)
Menu for pick up Tuesday May 27
- Black bean-miso salad with vegetables
Moroccan barley-quinoa pilaf - Seitan with BBQ sauce
East-west rice (Brown and pink rice with brown mustard seed and nori) - Tempeh-cilantro slaw
Garlic & dill-mashed potato and carrots - Levantine green lentils with asparagus
Persian basmati rice and amaranth pilaf
Vegetables are purchased close to cooking date, and will be updated on Friday May 23
Veggieburgers are always available too – Classic and Spicy Black Bean
What’s Cooking at Four Square Meals
Photos from last week
Next Week from Four Square Meals
Menu for pick up Tuesday May 13
- Andalusian pinto beans with roasted Roma tomatoes; Spanish brown rice with zucchini
- Rice noodles in leek and red onion broth with azuki beans;Patates braves with gold beets
- Moong Dal with baby kale and chard;Smokey millet and faro pilaf with eggplant
- Seitan diable with spiced cabbage and sweet corn;Paella nori with gold beets
If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)
Menu for pick up Tuesday May 20
- Red lentils with fennel and baby kale; Rice with pineapple and green onion
- Mung bean and vegetablle salad; Aloo Gobi
- Tofu spring salad; Brown and black rice with raisins and napa cabbage
- Tempeh in leek sauce; Buckwheat, rye and millet with sunflower seeds and sumac
Vegetables are purchased close to cooking date, and will be updated on Friday May 16
Veggieburgers are always available too – Classic and Spicy Black Bean
Next Week from Four Square Meals
Menu for pick up Tuesday May 6
- Mediterranean chick pea salad with roasted roma tomato and cucumber; Brown rice and millet
- Seitan in garlic-ginger sauce with broccoli and kale;
Persian rice with red beets and sumac - Tempeh slaw; Piquante potatoes with paprika and lime
- Indian green lentils with celery root; Kamut and faro pilaf with sweet potato
If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)
Veggieburgers are always available too – Classic and Spicy Black Bean
Note: There will be no meals April 15 or 22. Back to normal April 29.
Next Week from Four Square Meals
Menu for pick up Tuesday April 8
- Seitan with mustard greens and almond chili sauce; Pink rice and amaranth with gold beet and red onion
- Smoky black beans and sweet potato; Barley and millet with spiced turnip and sunflower seeds
- 3C Tempeh salad; Curried potato and cauliflower
- Red lentils with baby kale; Faro and brown rice with red beet
If you like the look of some items but not others we can custom build a selection from this menu.
Veggieburgers are always available too – Classic and Spicy Black Bean
Note: There will be no meals April 15 or 22. Back to normal April 29.
Next week from Four Square Meals
Menu for pick up Tuesday April 1
- Garbanzo bean and vegetable curry; buckwheat, amaranth and collard greens with sumac and capers
- Tofu-miso salad with red cabbage; basmati rice and millet with turnip and black cumin seed
- Tempeh with lacinato kale and beets in cilantro-lime broth; mashed potatoes and carrot with thyme and green peppercorns
- Kidney beans stew with fennel and tomato; brown rice with celery root and brown mustard seed
If you like the look of some items but not others we can custom build a selection from this menu.
Veggieburgers are always available too – Classic and Spicy Black Bean
Note: There will be no meals April 15 or 22. Back to normal April 29.
Next Week at Four Square Meals
Menu for pick up Tuesday March 25
- Rice noodles, azuki beans and bok choi in Thai mushroom-lemongrass broth; green kale and eggplant au gratin with barley and coconut
- Tofu and cauliflower in creamy squash sauce; potato, mustard greens and almond with black pepper and dill
- White bean, cucumber and pear salad with caper and sumac; faro and black rice pilaf with raisin, napa cabbage, lemon and cilantro
- Black-eyed peas with lacinato kale in rich cumin-coriander sauce; sticky brown rice, carrot and beauty heart radish seasoned with rice vinegar and nori
If you like the look of some items but not others we can custom build a selection from this menu.
Veggieburgers are always available too – Classic and Spicy Black Bean
Next Week from Four Square Meals
Menu for pick up Tuesday March 18
- Spanish pinto bean stew; brown and pink rice with roasted Roma tomatoes, rosemary and sunflower seeds
- Green lentils with daikon and beauty heart radish; potatoes and squash with roasted cumin
- Mock chicken salad; buckwheat pilaf with red cabbage and sweet potato
- Moong dal with kale and garam masala; barley and amaranth with apple and sesame
This week rich smoked paprika in the pinto bean stew. Slow-roasted Roma tomatoes (even we can’t only eat tomatoes in July and August). Classic Indian moong dal with our homemade garam masala to keep us warm with these spring winds.
Please click here for ordering.
Here’s a selection of last week’s meals:
Next Week from Four Square Meals
For meals to be picked up Tuesday March 11
- Red lentil dal with red cabbage; basmati rice pullao with celeriac and brown mustard seed
- Spiced black bean and fennel in herbed gravy; Spanish brown rice and faro
- Coconut chole with savoy cabbage and turnip; potato, napa cabbage and zucchini with bay , paprika and fresh lemon
- Tofu Dijon with asparagus and cauliflower; kamut and black rice with beauty heart radish and ginger
For pricing and ordering, click here.
Four Square Meals 