Four Square Meals February 9th

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Available for pick up Tuesday February 9th

  • Winter Chickpea Ratatouille – garbanzos with butternut squash, onion and fresh herbs
  • East-West Pilaf – barley and black rice with broccoli and spices
  • BBQ Tempeh – sweet, sour and spicy with roasted cabbage
  • Potato Salad – with carrot, sweet corn and celery
  • Masoor Dal – spiced red lentils with spinach and kale
  • Basmati Umamesco – basmati rice and rye with mushrooms, watermelon radish and spices
  • Tofu Zeera – marinated tofu and sweet potato in roasted cumin sauce
  • Hero’s Rice – brown rice with quinoa, daikon radish, toasted sunflower seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 16th.

Four Square Meals February 2nd

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Available for pick up Tuesday February 2nd

  • Kung Pao Tofu – tofu and bell pepper with spiced peanut sauce
  • Gujerati Pilaf – basmati rice, wheat berry and sweet potato with brown mustard seed
  • Jaipuri Lentils – with Indian spices and green cabbage
  • Aloo Sem – Indian spiced potato and green beans
  • Beta Seitan – savory wheat protein with spiced Iowa carrot sauce and sweet corn
  • Oliver’s Best – buckwheat and millet stew with mushroom and turnip
  • Fandango Stew – pinto beans, greens and jalapeno
  • Eastern Plains Pilaf – brown rice, pink rice and butternut squash, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 9th.