Four Square Meals April 11th

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Available for pick up Tuesday April 11th

  • Sweet ‘n’ Sour Tofu – marinated with broccoli in sweet and sour sauce
  • Green Ocean Pilaf – with jade pearl rice, quinoa, black radish, nori and walnuts
  • Riviera Days Salad – chick pea with tomato, mixed vegetables and Mediterranean flavors
  • Persian Rose Pilaf – basmati rice and wheat berry with carrot, sumac and rose water
  • Tempeh Umamesco – marinated tempeh, and daikon radish in a mushroom-sesame sauce
  • East-West Rice – brown and black rice with turnip, spices and lemon
  • Masoor Dal – red lentil with rich spices and parsnips
  • Aloo Timatar Sonf – potato and baby kale in tomato-fennel glaze

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 18th.

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Four Square Meals April 5th

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Available for pick up Tuesday April 5th

  • Mock Tuna Salad – tempeh, cabbage, celery, carrot and nori in a creamy dressing
  • Jeweled World Pilaf – brown and red rice with apricot and raisin
  • Mahabharata Dal – spiced black eyed peas with mushrooms and turnip
  • Hawkeye Rice – curried basmati and black rice with daikon radish
  • Kansas Avenue Tofu – marinated in a creamy roasted cumin sauce with broccoli
  • North Country Congee – Einkorn, rye and millet with watermelon radish and spices
  • Red Bean Salad – with baby greens, black radish, sesame and nori
  • Potato Florentine – mashed potato with spinach, basil and fried onion

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 12th.

Four Square Meals March 29th

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Available for pick up Tuesday March 29th

  • Thai Tofu – with Iowa daikon radish and mushroom in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with Iowa black radish, walnut and ginger
  • Summer Protein Salad – French lentil salad with Iowa turnip, olive oil and white wine vinegar
  • Mediterranean Pilaf – basmati and jade pearl rice with kale, capers and sumac
  • Tempeh Korma – creamy Indian sauce with raisins and Iowa watermelon radish
  • Aloo Gobi – Indian spiced Iowa potato and cauliflower
  • Forbidden City – kidney beans with seasonal vegetables and five-spice flavors
  • King’s Pilaf – barley, quinoa and Iowa carrot, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 6th.

Four Square Meals March 22nd

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Available for pick up Tuesday March 22nd

  • Coconut Chole – garbanzos with mixed vegetables and spices in a rich creamy sauce
  • Moluccas Pullao – basmati rice and amaranth with black radish and spices
  • Tofu Zeera – marinated tofu and turnip in roasted cumin sauce
  • Potato Salad – with carrot and celery
  • Red Plains Stew – kidney beans with daikon radish and fresh herbs
  • Days Go By – brown and red rice with spinach and caramelized onions
  • Golden Mushroom Tempeh – mushrooms, black radish and tempeh in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and einkorn with watermelon radish, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 29th.

Four Square Meals March 15th

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Available for pick up Tuesday March 15th

  • Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
  • Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and mushrooms
  • Days of Carthage – barley and einkorn with North African spices and turnip
  • Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with spinach
  • Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 22th.

Four Square Meals March 8th

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Available for pick up Tuesday March 8th

  • Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
  • East-West Rice – brown and black rice with seasonal vegetable, spices and lemon
  • Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
  • Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with broccoli
  • Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

 

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Available for pick up Tuesday March 1st

  • Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
  • Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil
  • Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
  • Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion
  • “Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
  • Oliver’s Best – buckwheat and millet stew with spinach and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 8th.

Four Square Meals February 23rd

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Available for pick up Tuesday February 23rd

  • Tempeh Green Bean-Cauliflower Cream – colorful vegan take on cauliflower cheese sauce
  • Rice Rojo – pink and red rice with roasted Iowa watermelon radish and fresh parsley
  • Sense of Reason – creamy Indian kidney beans with Iowa sweet potato
  • Punjabi Summer Pastel – basmati and amaranth with Iowa carrot, cumin and bay
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with Iowa daikon radish
  • Golden Glazed Potatoes – Iowa-grown, roasted with Iowa butternut and acorn squash, garlic, ginger and turmeric
  • Mung Bean Magic – protein salad with mung beans, spices, Iowa green cabbage and leeks
  • Two-Tone Rice – brown rice and einkorn with Iowa turnip, walnut and ginger

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 1st.

Four Square Meals February 9th

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Available for pick up Tuesday February 9th

  • Winter Chickpea Ratatouille – garbanzos with butternut squash, onion and fresh herbs
  • East-West Pilaf – barley and black rice with broccoli and spices
  • BBQ Tempeh – sweet, sour and spicy with roasted cabbage
  • Potato Salad – with carrot, sweet corn and celery
  • Masoor Dal – spiced red lentils with spinach and kale
  • Basmati Umamesco – basmati rice and rye with mushrooms, watermelon radish and spices
  • Tofu Zeera – marinated tofu and sweet potato in roasted cumin sauce
  • Hero’s Rice – brown rice with quinoa, daikon radish, toasted sunflower seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 16th.

Four Square Meals February 2nd

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Available for pick up Tuesday February 2nd

  • Kung Pao Tofu – tofu and bell pepper with spiced peanut sauce
  • Gujerati Pilaf – basmati rice, wheat berry and sweet potato with brown mustard seed
  • Jaipuri Lentils – with Indian spices and green cabbage
  • Aloo Sem – Indian spiced potato and green beans
  • Beta Seitan – savory wheat protein with spiced Iowa carrot sauce and sweet corn
  • Oliver’s Best – buckwheat and millet stew with mushroom and turnip
  • Fandango Stew – pinto beans, greens and jalapeno
  • Eastern Plains Pilaf – brown rice, pink rice and butternut squash, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 9th.