Four Square Meals – March 24

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Available for pick up Tuesday March 24.

  • Tofu Spring Salad – miso, lemon and tahini dressing with seasonal vegetable
  • Pilaf of Youth – Jade cloud and black rice with raisins and Iowa kale
  • Earthbender Salad – black bean with seasonal vegetable in miso broth
  • Tricolor Pullao Rice – basmati rice with seasonal vegetable and green onion
  • Tempeh Korma – creamy Indian sauce with raisins, seasonal vegetable
  • Emperor’s Pilaf – barley, amaranth and zucchini with sesame and tamari
  • Mung Bean Magic – spiced mung beans, tomato and seasonal vegetable
  • Aloo Gobi – Indian spiced potato and cauliflower

To order click here. For newsletter sign up, click here.
Menu for March 31.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – March 17

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Available for pick up Tuesday March 17.

  • Spanish White Beans – with purple kale and collards
  • Old World Pilaf – barley and einkorn wheat with red cabbage and caraway
  • Moong Dal – with spices and baby greens
  • King’s Rice – brown rice with rye, cauliflower and celariac, toasted sunflower seeds and nori
  • Thai Tofu – with broccoli in ginger-coconut sauce
  • Roasted Garlic Mash – potatoes with carrot and black pepper
  • Seitan Diable – tangy sauce with seasonal vegetable
  • Green Ocean Pilaf – with jade pearl rice, amaranth, seasonal vegetable

To order click here. For newsletter sign up, click here.

Menu for March 24.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Vegan Cooking Class – March 26

BSprtsBackground2Learn to cook a 3-course plant based meal, including DESSERT!

Menu for this dinner include hot and sour soup, followed by eggplant steak, seared spinach and dijon sauce with buckwheat-sesame pilaf, finishing with blackberry mousse for dessert. Recipes will be provided.

It’s clear we all need to incorporate more vegetable foods in Spring Yunnan Fusion – buckwheat, green onion and mushroom with sesame seeds 2our diet, for health. This class will help you understand how healthy and delicious can go hand in hand. Chef David Burt of Four Square Meals will demonstrate and explain how to prepare a balanced meal using plant-based ingredients.

Class will be held on Thursday March DaveHeader26 at NewBo Market kitchen.

Sign up at Kirkwood Community College

Four Square Meals – March 10

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Available for pick up Tuesday March 10.

  • Riviera Days Salad – chick pea with roasted Roma tomato and cucumber seasoned with Mediterranean flavors
  • Red to Green Line – brown and jade cloud rice with red beets, green onion and fresh herbs
  • Tofu Provencal – with seasonal vegetable in leek-black pepper sauce
  • Demeter’s Plains Pilaf – basmati rice and millet with seasonal vegetable and herbal flavors
  • Green Lentil Sabut – dal with seasonal vegetable, onion, cumin and cayenne
  • Mother Grain Salad – quinoa, kamut and barley with eggplant and carrot
  • Mock Tuna Salad – tempeh, cabbage, onion, celery and nori in a creamy dressing
  • Picante Potatoes – with seasonal vegetables, paprika and lime

To order click here. For newsletter sign up, click here.

Menu for March 17.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Recipe – Spiced butternut squash

CIMG27592 t sunflower oil
2 t fennel seeds
2 t cumin seeds
1 T minced garlic
1 small can tomatoes
1 large butternut squash peeled and diced
2 t grated ginger
1 t salt
½ – 1 can coconut milk plus some water
2 T ground coriander
½ t turmeric
2 t lemon juice
Generous amount of black pepper
Cilantro, finely chopped
¼ – 1 t Cayenne, optionalSquashCloseUp

Heat oil in heavy bottomed pan, add a seed. If it sizzles the oil is ready. Add rest of seeds and let sizzle a few seconds, add garlic, fry until golden, add tomatoes and saute for a few minutes stirring often to avoid burning.

Add coconut milk, ginger, turmeric, coriander and salt, stir followed by squash and then water to about an inch below top of squash, bring to a simmer and cover, turn heat to low, cook til squash is done, about 30 minutes. Add lemon juice, pepper, cilantro.

Try using these same spices with other cooked winter squash to make DaveHeadera squash soup.

To order weekly meals click here.
For newsletter sign up, click here.

Menu for March 10.