Tag Archives: Red Avocado

Four Square Meals – October 28

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Available for pick up Tuesday Oct 28

  • White Bean Salad – with roasted tomaroes and nori
  • Sticky Rice – jade pearl rice and amaranth with seasonal vegetables
  • Casablanca to Marrakech – seitan and zucchini in Moroccan roasted garlic sauce
  • Potato Salad – with fresh vegetables
  • Tempeh Harissa – spicy tempeh and mushrooms with seasonal vegetable and North African spices
  • Gujerati Pilaf – brown basmati rice, spelt and seasonal vegetable with brown mustard seed
  • Green Ragout – French Lentils with seasonal vegetables, capers and star anise
  • Days Go By Salad – Barley and root vegetable with caramelized onions, garlic and leeks

To order click here.DaveHeader
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Menu for November 4.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals Next Week

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  • Mock Chicken Salad – marinated tempeh in rich vegan mayonnaise with vegetables
  • Potato Florentine – Mashed potato with spinach, leek and extra virgin olive oil
  • Mung Bean Magic – protein salad with spices and seasonal vegetables
  • Curried rice – Basmati rice and faro with vegetables
  • Golden Mushroom Adzuki – crimini mushrooms and seasonal vegetable with in creamy spice broth
  • Ethiopian Pilaf – barley and rye with spices and seasonal vegetable
  • Southwestern Salad – red beans and vegetables with smoked paprika and ancho pepper dressing
  • King’s Brown Rice – brown basmati and black rice and with tamari soy, extra virgin olive oil and fresh lime

To sign up contact us here. To receive monthly menus, recipes and news please click here.DaveHeader

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

This Week’s Menu

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  • Fandango Stew – pinto beans, cauliflower and jalapeno
  • Athena salad – Athena salad – Brown rice, barley, kamut, carrot and daikon, tossed with olive oil, sesame seed, nori and soy sauce
  • Tempeh Sangre – with red beets in herbed-caper sauce
  • Arco-Iris Salad – buckwheat and basmati with raisin, sweet corn, fennel and cilantro
  • First Star Stew – split red lentils with star anise, fennel, cinnamon and green cabbage
  • Rice Rojo – pink rice and einkorn with beauty heart radish and fresh herbs
  • “Seitan Sunday Roast” – seitan with mushroom gravy and zucchini
  • Lemon Pepper Potatoes – with squash, fresh lemon and black pepper

To order click hereDaveHeader

.Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Next Week from Four Square Meals

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DaveCloseUpMenu for pick up Tuesday June 24

  • Fandango Stew – pinto beans, vegetables and chipotle
  • Queen’s Brown rice – with quinoa, nori and toasted sesame ???????????????????????????????seed
  • First Star Stew – split red lentils with star anise, fennel, cinnamon and vegetables
  • Rice Rojo – Pink rice with roasted tomatoes and fresh herbs
  • “Seitan Sunday Roast” – Seitan with herbed gravy and vegetables
  • Lemon Pepper Potatoes – with spinach, fresh lemon and black pepper
  • Tempeh Sangre – with red beets and kale
  • Two-Tone Rice – Basmati and black rice with walnut and ginger

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Click here for Tuesday July 1.

Veggieburgers are always available too – Classic and Spicy Black Bean

Pink rice pilaf header

What’s Cooking at Four Square Meals

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Pulling in the flavors of the Levant this week, Morocco, Southern France, Persia. Images here –

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Next Week from Four Square Meals

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DaveCloseUpMenu for pick up Tuesday June 3

  • Korean Spring Salad – Kidney bean, spring turnip and tomato
  • Masaledar Aloo Sem – Potatoes and green beans in a spicy tomato sauce???????????????????????????????
  • Coconut chole – garbanzos in coconut milk curry with carrot and cauliflower
  • Sticky Brown Rice – sweet and sour flavors with baby kale
  • Tofu Korma – creamy Indian sauce with baby kale and chard
  • Spring Yunnan Fusion – buckwheat and mushroom with sesame seeds
  • Kansas Avenue Tempeh – lemon marinated in a creamy roasted cumin sauce with celery root
  • Silk Road Pilaf – basmati rice and kamut with bok choi and cilantro

If you like the look of some items but not others we can custom build a selection from this menu. (Minimum 3 meals)Savory buckwheat and brown rice with mushroom and green beans

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

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Spanish and Indian flavors from last week as we move into spring

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking at Four Square Meals

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Here’s what we cooked last wee

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Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Next Week from Four Square Meals

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Menu for pick up Tuesday April 8Seitan and delicata squash in picante sauce; patates braves Sidebar

  • Seitan with mustard greens and almond chili sauce; Pink rice and amaranth with gold beet and red onion
  • Smoky black beans and sweet potato; Barley and millet with spiced turnip and sunflower seeds
  • 3C Tempeh salad; Curried potato and cauliflower
  • Red lentils with baby kale; Faro and brown rice with red beet

To order click here.

If you like the look of some items but not others we can custom build a selection from this menu.

Black Bean Burger, green, rice, sweet potatoesVeggieburgers are always available too – Classic and Spicy Black Bean

Note: There will be no meals April 15 or 22. Back to normal April 29.