Tag Archives: sumac

Four Square Meals May 24

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Available for pick up Tuesday June 21

Note – June 28th will be the last day of this meal service. Come see us at the Iowa City Farmer’s Market every Saturday for potato pancake breakfasts!

  • Riviera Days Salad – chick pea with roasted Roma tomato, sweet corn and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl and red rice, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with mushrooms
  • Persian Rose Pilaf – basmati and rye with broccoli, sumac and rose water
  • Punjabi Dal – green lentils with aromatic spices and mixed kales
  • Gujerati Pilaf – brown rice, millet and turnip with brown mustard seed
  • Mock Chicken Salad – marinated tempeh in rich dressing with red cabbage
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Menu subject to slight changes.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.

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Four Square Meals March 29th

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Available for pick up Tuesday March 29th

  • Thai Tofu – with Iowa daikon radish and mushroom in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with Iowa black radish, walnut and ginger
  • Summer Protein Salad – French lentil salad with Iowa turnip, olive oil and white wine vinegar
  • Mediterranean Pilaf – basmati and jade pearl rice with kale, capers and sumac
  • Tempeh Korma – creamy Indian sauce with raisins and Iowa watermelon radish
  • Aloo Gobi – Indian spiced Iowa potato and cauliflower
  • Forbidden City – kidney beans with seasonal vegetables and five-spice flavors
  • King’s Pilaf – barley, quinoa and Iowa carrot, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 6th.