Four Square Meals May 24

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Available for pick up Tuesday June 21

Note – June 28th will be the last day of this meal service. Come see us at the Iowa City Farmer’s Market every Saturday for potato pancake breakfasts!

  • Riviera Days Salad – chick pea with roasted Roma tomato, sweet corn and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl and red rice, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with mushrooms
  • Persian Rose Pilaf – basmati and rye with broccoli, sumac and rose water
  • Punjabi Dal – green lentils with aromatic spices and mixed kales
  • Gujerati Pilaf – brown rice, millet and turnip with brown mustard seed
  • Mock Chicken Salad – marinated tempeh in rich dressing with red cabbage
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Menu subject to slight changes.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.

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Four Square Meals May 24

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Available for pick up Tuesday May 24

  • Mock Tuna Salad – marinated tempeh in rich dressing with French and red radish
  • Punjabi Summer Pastel – brown rice and amaranth with mushrooms, cumin and bay
  • Thai Bean Stew – exotic flavors with daikon radish
  • Moluccas Pullao – basmati and pink rice with broccoli and spices
  • Tofu Dijon – tangy sauce with spinach
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon
  • Mediterranean Stew – herbed French lentils with green beans
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.
Menu for May 31.

Four Square Meals May 17

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Available for pick up Tuesday May 17

  • Florentine Chickpea Ragout – garbanzos with mixed greens, mushroom and fresh herbs
  • East-West Pilaf – basmati and buckwheat with daikon radish, spices and lemon
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with French and red radish
  • Potato Salad – with seasonal vegetables (corn, radish, celery)
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Days of Carthage – einkorn and barley with North African spices and turnip
  • Beta Tempeh – spice marinated tempeh with spinach, asparagus in spiced Iowa carrot sauce
  • Hero’s Rice – brown and black rice with broccoli, toasted sunflower seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 24.

Four Square Meals May 10

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Available for pick up Tuesday May 10

  • Tofu Zeera – marinated tofu and spinach in roasted cumin-sunflower seed sauce
  • Gujerati Pilaf – pink rice, einkorn and carrot with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and turnip
  • Basmati Umamesco – basmati rice and rye with mushrooms, ginger and garam masala
  • BBQ Tempeh – sweet, sour and spicy with broccoli
  • Eastern Plains Pilaf – brown rice, quinoa and asparagus, tossed with tamari, cilantro and lemon
  • Earth Tone Stew – brown lentils, spring greens and spices
  • Aloo Sem – Indian spiced potato and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 17.