garbanzo | Four Square Meals

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Available for pick up Tuesday June 21

Note – June 28th will be the last day of this meal service. Come see us at the Iowa City Farmer’s Market every Saturday for potato pancake breakfasts!

Riviera Days Salad – chick pea with roasted Roma tomato, sweet corn and Mediterranean flavors
Green Ocean Pilaf – with jade pearl and red rice, carrot, nori and mixed nuts

Tofu Dijon – tangy sauce with mushrooms
Persian Rose Pilaf – basmati and rye with broccoli, sumac and rose water

Punjabi Dal – green lentils with aromatic spices and mixed kales
Gujerati Pilaf – brown rice, millet and turnip with brown mustard seed

Mock Chicken Salad – marinated tempeh in rich dressing with red cabbage
Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Menu subject to slight changes.

To order click here. For newsletter sign up, click here.

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Available for pick up Tuesday January 12th

Sweet ‘n’ Sour Tofu – marinated with sweet potato in sweet and sour sauce
Persian Rose Pilaf – basmati and pink rice with beet, sumac and rose water

Riviera Days Ragout – chick peas with tomatoes, carrots and herbs
Potato Florentine – mashed potato with spinach and fried onion

Tempeh Umamesco – marinated tempeh, and mixed greens in a mushroom-sesame sauce
East-West Rice – brown rice and buckwheat with black radish, spices and lemon

Masoor Dal – red lentil with rich spices and Napa cabbage
Green Ocean Pilaf – with jade pearl rice, quinoa, watermelon radish, nori and walnuts

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for January 19.

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Tag Archives: garbanzo

Four Square Meals May 24

Four Square Meals January 5th