Four Square Meals May 24

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Available for pick up Tuesday June 21

Note – June 28th will be the last day of this meal service. Come see us at the Iowa City Farmer’s Market every Saturday for potato pancake breakfasts!

  • Riviera Days Salad – chick pea with roasted Roma tomato, sweet corn and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl and red rice, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with mushrooms
  • Persian Rose Pilaf – basmati and rye with broccoli, sumac and rose water
  • Punjabi Dal – green lentils with aromatic spices and mixed kales
  • Gujerati Pilaf – brown rice, millet and turnip with brown mustard seed
  • Mock Chicken Salad – marinated tempeh in rich dressing with red cabbage
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Menu subject to slight changes.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.

Four Square Meals January 5th

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Available for pick up Tuesday January 12th

  • Sweet ‘n’ Sour Tofu – marinated with sweet potato in sweet and sour sauce
  • Persian Rose Pilaf – basmati and pink rice with beet, sumac and rose water
  • Riviera Days Ragout – chick peas with tomatoes, carrots and herbs
  • Potato Florentine – mashed potato with spinach and fried onion
  • Tempeh Umamesco – marinated tempeh, and mixed greens in a mushroom-sesame sauce
  • East-West Rice – brown rice and buckwheat with black radish, spices and lemon
  • Masoor Dal – red lentil with rich spices and Napa cabbage
  • Green Ocean Pilaf – with jade pearl rice, quinoa, watermelon radish, nori and walnuts

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 19.