Four Square Meals April 11th

This slideshow requires JavaScript.

Available for pick up Tuesday April 11th

  • Sweet ‘n’ Sour Tofu – marinated with broccoli in sweet and sour sauce
  • Green Ocean Pilaf – with jade pearl rice, quinoa, black radish, nori and walnuts
  • Riviera Days Salad – chick pea with tomato, mixed vegetables and Mediterranean flavors
  • Persian Rose Pilaf – basmati rice and wheat berry with carrot, sumac and rose water
  • Tempeh Umamesco – marinated tempeh, and daikon radish in a mushroom-sesame sauce
  • East-West Rice – brown and black rice with turnip, spices and lemon
  • Masoor Dal – red lentil with rich spices and parsnips
  • Aloo Timatar Sonf – potato and baby kale in tomato-fennel glaze

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 18th.

Advertisements

Four Square Meals April 5th

This slideshow requires JavaScript.

Available for pick up Tuesday April 5th

  • Mock Tuna Salad – tempeh, cabbage, celery, carrot and nori in a creamy dressing
  • Jeweled World Pilaf – brown and red rice with apricot and raisin
  • Mahabharata Dal – spiced black eyed peas with mushrooms and turnip
  • Hawkeye Rice – curried basmati and black rice with daikon radish
  • Kansas Avenue Tofu – marinated in a creamy roasted cumin sauce with broccoli
  • North Country Congee – Einkorn, rye and millet with watermelon radish and spices
  • Red Bean Salad – with baby greens, black radish, sesame and nori
  • Potato Florentine – mashed potato with spinach, basil and fried onion

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 12th.

Four Square Meals January 5th

This slideshow requires JavaScript.

Available for pick up Tuesday January 12th

  • Sweet ‘n’ Sour Tofu – marinated with sweet potato in sweet and sour sauce
  • Persian Rose Pilaf – basmati and pink rice with beet, sumac and rose water
  • Riviera Days Ragout – chick peas with tomatoes, carrots and herbs
  • Potato Florentine – mashed potato with spinach and fried onion
  • Tempeh Umamesco – marinated tempeh, and mixed greens in a mushroom-sesame sauce
  • East-West Rice – brown rice and buckwheat with black radish, spices and lemon
  • Masoor Dal – red lentil with rich spices and Napa cabbage
  • Green Ocean Pilaf – with jade pearl rice, quinoa, watermelon radish, nori and walnuts

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 19.