Food Train

Some images of our recent offerings…

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Four Square Meals December 1

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Available for pick up Tuesday December 1st

  • Mock Chicken Salad – marinated tempeh in rich dressing with red and Napa cabbage
  • Gujerati Pilaf – basmati and pink rice and seasonal vegetables with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Days of Carthage – barley and faro with North African spices and seasonal vegetables
  • Tofu alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with seasonal vegetables
  • Emperor’s Rice – brown rice and quinoa with seasonal vegetables, sesame seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 8.

Four Square Meals November 17

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Available for pick up Tuesday November 17th

  • Punjabi Dal – green lentils with aromatic spices and butternut squash
  • Aloo Kala Mooli – Indian spiced potato and black radish
  • Tempeh Sangre – with red beets and mint sauce
  • East-West Pilaf – brown rice and einkorn with mixed kale, spices and lemon
  • Riviera Days Salad – chick pea with roasted Roma tomato, bok choi and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl rice, amaranth, shiitake mushroom, crispy shallots and mixed nuts
  • Tofu Dijon – tangy sauce with green cabbage
  • Persian Rose Pilaf – basmati and red rice with green pepper, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for November 24.

Four Square Meals November 10

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Available for pick up Tuesday November 10th.

  • Southwestern Salad – black beans, tomato and green pepper with and roasted poblano dressing
  • Aloo Gobi – Indian spiced potato and cauliflower
  • Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with butternut squash
  • Athena salad – Brown rice, barley and napa cabbage tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati rice and einkorn with apple, raisin and green onion
  • “Seitan Sunday Roast” – seitan with gravy, eggplant and carrots
  • Oliver’s Best – buckwheat and millet stew with bok choi

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for November 17.

 

Four Square Meals November 3

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Available for pick up Tuesday November 3rd.

  • Tempeh Cauliflower Cream – vegan take on cauliflower cheese sauce
  • Two-Tone Rice – brown and black rice with daikon radish, walnut and ginger
  • Sense of Reason – creamy Indian red beans with spinach
  • Punjabi Summer Pastel – basmati and amaranth with carrots, cumin and bay
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with seasonal vegetable
  • Golden Glazed Potatoes – roasted with Japanese eggplant, garlic, ginger and turmeric
  • Mung Bean Magic – protein salad with mung beans, shiitake mushroom, spices, green pepper and leeks
  • Rice Rojo – pink and red rice with roasted tomatoes and mixed kales

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for November 10.