Four Square Meals – December 2

Posted on November 28, 2014 by davidmacleodburt

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Andalusian Pinto Beans – with roasted Roma tomatoes, carrots and spices
King’s Rice – brown rice with rye, seasonal vegetable, toasted sunflower seeds and nori

Tom Kha Tofu – rice noodles with Thai mushroom broth
Roasted Garlic Mash – potatoes with carrot and black pepper

Moong Dal – with spices and seasonal vegetables
Old World Pilaf – barley and einkorn wheat with green cabbage and caraway

Seitan Diable – tangy sauce with seasonal vegetable
Green Paella Nori – with jade cloud rice, seasonal vegetables and mixed nuts

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals – November 11

Posted on November 8, 2014 by davidmacleodburt

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Subterranean stew – black beans with root vegetables
Patates Bravas – with seasonal vegetables and chili peppers

Tofu Zeera – marinated tofu and beet in roasted cumin sauce
Green Rice Pilaf – jade pearl rice and spelt with seasonal vegetable and herbs

Masoor dal aur band gobi – spiced red lentils with green cabbage
Chinese Parsley Pilaf – brown rice and barley with seasonal vegetable, cilantro and lemon

IC Tempeh – marinated in garlic and coriander with seasonal vegetable in cilantro-lime sauce
Curried Rice – basmati and black rice with seasonal vegetable

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Vegetarian Pop Up Dine Out – November 15

Posted on November 5, 2014 by davidmacleodburt

Four Square Meals is hosting a Thanksgiving-themed plant based dinner at the Universalist Society at 20 N Gilbert Street at 6pm on Saturday November 15.

Come and try out Four Square Meals in a social setting and see if you might enjoy our meal service

Mixed nuts and raisins
Kale and spinach salad with herbed dressing and apple

Seitan “roast” with gravy
Roasted garlic mashed potatoes
Spiced beets and carrots
Aronia berry sauce

Pumpkin pie bars

$18 including tax

Reply below to reserve a space. reservations are required.

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Four Square Meals – November 4

Posted on November 1, 2014 by davidmacleodburt

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Budapest Sunset Salad – marinated tempeh with seasonal vegetable and smoked paprika
Whole Grain “Tabouli” – buckwheat, pink and black rice with parsley and tomatoes

Tofu-Dorado – Marinated baked tofu and gold beets in carrot sauce
Potato Florentine – Mashed potato with spinach, leek and extra virgin olive oil

Mahabharata Dal – spiced black eyed peas and seasonal vegetable
Hero’s Rice – aged basmati rice with seasonal vegetable, sesame and nori

Black Forest Salad – herbed pinto beans with seasonal greens
Sipahi Pilaf – barley, einkorn wheat and eggplant, tossed with tamari and lemon

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals – October 28

Posted on October 24, 2014 by davidmacleodburt

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Available for pick up Tuesday Oct 28

White Bean Salad – with roasted tomaroes and nori
Sticky Rice – jade pearl rice and amaranth with seasonal vegetables

Casablanca to Marrakech – seitan and zucchini in Moroccan roasted garlic sauce
Potato Salad – with fresh vegetables

Tempeh Harissa – spicy tempeh and mushrooms with seasonal vegetable and North African spices
Gujerati Pilaf – brown basmati rice, spelt and seasonal vegetable with brown mustard seed

Green Ragout – French Lentils with seasonal vegetables, capers and star anise
Days Go By Salad – Barley and root vegetable with caramelized onions, garlic and leeks

To order click here.
For newsletter sign up, click here.
Menu for November 4.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Menu next week

Posted on October 15, 2014 by davidmacleodburt

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BBQ Seitan – sweet, sour and (a little) salty with carrots
Oliver’s Best – faro and millet stew with eggplant and smoked paprika

Southwestern Salad – red beans and seasonal vegetable with smoked paprika and ancho pepper dressing
Aloo Sem – Indian spiced potato and green beans

Moong dal – with crimini mushrooms, spinach and spices
Punjabi Summer Pastel – brown and pink rice with seasonal vegetables, sumac and bay

Tofu alla Manna – marinated tofu with seasonal vegetable in a cilantro-lime sauce
Hero’s Rice – aged basmati rice and buckwheat with red beet, tamari, soy sauce, extra virgin olive oil, lemon juice and nori

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Four Square Meals Next Week

Posted on October 9, 2014 by davidmacleodburt

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Mock Chicken Salad – marinated tempeh in rich vegan mayonnaise with vegetables
Potato Florentine – Mashed potato with spinach, leek and extra virgin olive oil

Mung Bean Magic – protein salad with spices and seasonal vegetables
Curried rice – Basmati rice and faro with vegetables

Golden Mushroom Adzuki – crimini mushrooms and seasonal vegetable with in creamy spice broth
Ethiopian Pilaf – barley and rye with spices and seasonal vegetable

Southwestern Salad – red beans and vegetables with smoked paprika and ancho pepper dressing
King’s Brown Rice – brown basmati and black rice and with tamari soy, extra virgin olive oil and fresh lime

To sign up contact us here. To receive monthly menus, recipes and news please click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

This Week’s Menu

Posted on October 7, 2014 by davidmacleodburt

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Fandango Stew – pinto beans, cauliflower and jalapeno
Athena salad – Athena salad – Brown rice, barley, kamut, carrot and daikon, tossed with olive oil, sesame seed, nori and soy sauce

Tempeh Sangre – with red beets in herbed-caper sauce
Arco-Iris Salad – buckwheat and basmati with raisin, sweet corn, fennel and cilantro

First Star Stew – split red lentils with star anise, fennel, cinnamon and green cabbage
Rice Rojo – pink rice and einkorn with beauty heart radish and fresh herbs

“Seitan Sunday Roast” – seitan with mushroom gravy and zucchini
Lemon Pepper Potatoes – with squash, fresh lemon and black pepper

To order click here

.Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Dine Out with Four Square Meals

Posted on September 29, 2014 by davidmacleodburt

Four Square Meals is hosting an Indian themed dinner at the Universalist Society at 20 N Gilbert Street at 6pm on Saturday October 4.

Curried white bean hummus and chips
Green salad in roasted cumin dressing

Marinated tempeh korma – Tangy lemon marinated tempeh in a vegan take on the classic aromatic Indian sauce.
Gujerati basmati rice pullao with baby greens
Bombay cabbage and sweet corn

Butternut squash mousse$18 including tax

Reply below to reserve a space. reservations are required.

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What’s Cooking…

Posted on September 26, 2014 by davidmacleodburt

Next week’s menu:

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Golden Glazed Potatoes – roasted with carrots, garlic, ginger and turmeric
New Delhi Tofu – Curried tofu in tomato-ginger sauce with black turnips

Tropical Pilaf – Basmati and amaranth with pear and green onion
Seitan Cauliflower Cream – Our home made seitan with a coconut milk and cauliflower sauce and roasted celery root

Black Bean Chili – with tomatoes and sweetcorn
Ethiopian Pilaf – barley and rye with harissa spices and lacinato kale

Mushroom Umama – roasted mushrooms in a savory miso sauce with Iowa spring turnips and greens
Two-Tone Rice – Brown and pink rice with red beets, walnut and ginger

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Category Archives: Four Square Meals

Four Square Meals – December 2

Four Square Meals – November 11

Vegetarian Pop Up Dine Out – November 15

Thank you for your response. ✨

Four Square Meals – November 4

Four Square Meals – October 28

Menu next week

Four Square Meals Next Week

This Week’s Menu

Dine Out with Four Square Meals

Thank you for your response. ✨

What’s Cooking…